Swiss Ball Single-Arm Roll Out

Fitness Ball / Calisthenics / Pilates / Expert

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Average Female Swiss Ball Single-Arm Roll Out Reps

How to do the Swiss Ball Single-Arm Roll Out:

Muscles Worked

Obliques secondary Shoulders secondary Glutes secondary Abs primary Muscles diagram

Details

The swiss ball single-arm roll out is a fitness ball, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, shoulders, and glutes ...more

The swiss ball single-arm roll out is a fitness ball, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, shoulders, and glutes.

The only swiss ball single-arm roll out equipment that you really need is the following: fitness ball. There are however many different swiss ball single-arm roll out variations that you can try out that may require different types of swiss ball single-arm roll out equipment or maye even require no equipment at all.

Learning proper swiss ball single-arm roll out form is easy with the step by step swiss ball single-arm roll out instructions, swiss ball single-arm roll out tips, and the instructional swiss ball single-arm roll out technique video on this page. The swiss ball single-arm roll out is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball single-arm roll out video, learn how to do the swiss ball single-arm roll out, and then be sure and browse through the swiss ball single-arm roll out workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Knees should be spread a little bit to help you keep your balance.

Variations

  1. Swiss Ball Ab Roll Out

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your core tight.
  2. Knees should be spread a little bit to help you keep your balance.

Variations

  1. Swiss Ball Ab Roll Out

Types

  • Force Type: N/A
  • Mechanics Type: Compound