swiss ball single-arm roll out is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, obliques and shoulders ...more
swiss ball single-arm roll out is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, obliques and shoulders.
The only swiss ball single-arm roll out equipment that you really need is the following: fitness ball. There are however many different swiss ball single-arm roll out variations that you can try out that may require different types of swiss ball single-arm roll out equipment or may even require no equipment at all.
Learning proper swiss ball single-arm roll out form is easy with the step by step swiss ball single-arm roll out instructions, swiss ball single-arm roll out tips, and the instructional swiss ball single-arm roll out technique video on this page. swiss ball single-arm roll out is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball single-arm roll out video, learn how to do the swiss ball single-arm roll out, and then be sure and browse through the swiss ball single-arm roll out workouts on our workout plans page!
