Swiss Ball Wall Squat

Fitness Ball / Calisthenics / Beginner

5 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 30 reps
    best reps
  • 5
    times logged
  • #572
    popularity rank

Average Sitewide Swiss Ball Wall Squat Reps

  • 30 reps
    average reps
  • 30 reps
    best reps
  • 1
    times logged
  • #605
    popularity rank

Average Male Swiss Ball Wall Squat Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #343
    popularity rank

Average Female Swiss Ball Wall Squat Reps

How to do the Swiss Ball Wall Squat :

Muscles Worked

Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The swiss ball wall squat is a fitness ball and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The swiss ball wall squat is a fitness ball and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only swiss ball wall squat equipment that you really need is the following: fitness ball. There are however many different swiss ball wall squat variations that you can try out that may require different types of swiss ball wall squat equipment or maye even require no equipment at all.

Learning proper swiss ball wall squat form is easy with the step by step swiss ball wall squat instructions, swiss ball wall squat tips, and the instructional swiss ball wall squat technique video on this page. The swiss ball wall squat is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball wall squat video, learn how to do the swiss ball wall squat , and then be sure and browse through the swiss ball wall squat workouts on our workout plans page!

Tips

  1. Be sure to keep head up and chest out.
  2. Lower hips and butt down without pushing knees outward. Knees should be in line with your feet at all times.
  3. Be sure to exhale as you push up.

Variations

  1. Perform a traditional wall squat with back against the wall.
  2. Hold dumbbells at your sides at arm's length and perform exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Thumb
    VelpBeftspege
    about 4 years ago
    #

    Thanks , I have recently been looking for information about this subject for ages and yours is the greatest I've discovered so far. But, what about the conclusion? Are you sure about the source?
    blaty granitowe

Equipment Needed

Tips

  1. Be sure to keep head up and chest out.
  2. Lower hips and butt down without pushing knees outward. Knees should be in line with your feet at all times.
  3. Be sure to exhale as you push up.

Variations

  1. Perform a traditional wall squat with back against the wall.
  2. Hold dumbbells at your sides at arm's length and perform exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound