Tire Flip

Total Body / Alternative / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 220.00 lb
    average weight
  • 220.00 lb
    best weight
  • 1
    times logged
  • #932
    popularity rank

Average Sitewide Tire Flip Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #754
    popularity rank

Average Male Tire Flip Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #942
    popularity rank

Average Female Tire Flip Weight

How to do the Tire Flip:

Muscles Worked

Groin secondary Traps secondary Shoulders secondary Biceps secondary Forearms secondary Calves secondary Triceps secondary Lats secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, traps, shoulders, biceps, forearms, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the groin, traps, shoulders, biceps, forearms, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only tire flip equipment that you really need is the following: tire. There are however many different tire flip variations that you can try out that may require different types of tire flip equipment or maye even require no equipment at all.

Learning proper tire flip form is easy with the step by step tire flip instructions, tire flip tips, and the instructional tire flip technique video on this page. The tire flip is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tire flip video, learn how to do the tire flip, and then be sure and browse through the tire flip workouts on our workout plans page!

Tips

  1. Do not let your butt point into the air. Back should not round.
  2. Keep head up throughout the movement.
  3. Focus on lifting tire with your legs not your arms and back.
  4. If needed use knee to help boost tire up when lifting.

Variations

  1. Use only one-arm when lifting the tire.
  2. Use a mini-sled with a harness to pull the sled while flipping the tire.
  3. Complete in as short a time as possible using short explosive movements.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Do not let your butt point into the air. Back should not round.
  2. Keep head up throughout the movement.
  3. Focus on lifting tire with your legs not your arms and back.
  4. If needed use knee to help boost tire up when lifting.

Variations

  1. Use only one-arm when lifting the tire.
  2. Use a mini-sled with a harness to pull the sled while flipping the tire.
  3. Complete in as short a time as possible using short explosive movements.

Types

  • Force Type: Pull
  • Mechanics Type: Compound