Toes-to-Bar

Calisthenics / Expert

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 100 reps
    best reps
  • 16
    times logged
  • #682
    popularity rank

Average Sitewide Toes-to-Bar Reps

  • 10 reps
    average reps
  • 100 reps
    best reps
  • 16
    times logged
  • #476
    popularity rank

Average Male Toes-to-Bar Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #910
    popularity rank

Average Female Toes-to-Bar Reps

How to do the Toes-to-Bar:

Muscles Worked

Groin secondary Lower back secondary Hamstrings secondary Hip flexors secondary Abs primary Muscles diagram

Details

The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors ...more

The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, lower back, hamstrings, and hip flexors.

The only toes-to-bar equipment that you really need is the following: chin-up bar. There are however many different toes-to-bar variations that you can try out that may require different types of toes-to-bar equipment or maye even require no equipment at all.

Learning proper toes-to-bar form is easy with the step by step toes-to-bar instructions, toes-to-bar tips, and the instructional toes-to-bar technique video on this page. The toes-to-bar is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the toes-to-bar video, learn how to do the toes-to-bar, and then be sure and browse through the toes-to-bar workouts on our workout plans page!

Featured Plans

Tips

  1. Use the momentum of bringing your feet down and back to help swing your feet back up on the next rep.
  2. Try to develop a good rhythm and stay fluid in your movements.
  3. You can also keep a narrow grip on the bar and swing your feet wide,

Variations

  1. Hanging Leg Raise
  2. Kipping Pull-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Featured Plans

Tips

  1. Use the momentum of bringing your feet down and back to help swing your feet back up on the next rep.
  2. Try to develop a good rhythm and stay fluid in your movements.
  3. You can also keep a narrow grip on the bar and swing your feet wide,

Variations

  1. Hanging Leg Raise
  2. Kipping Pull-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound