Traps Exercise Videos
-
Self Resisted Side to Side Resisted Neck Extensions
- Type
- Strength
- Equipment
- No Equipment
-
Side to Side Resisted Neck Extensions
- Type
- Strength
- Equipment
- No Equipment
-
Neck Lifts with Neck Weight
- Type
- Strength
- Equipment
- Neck Weight
-
Warrior 2
- Body Parts
- Side Shoulders
- Triceps
- Lats
- Traps
- Abs
- Obliques
- Glutes
- Groin
- Quads
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Warrior 1
- Body Parts
- Side Shoulders
- Front Shoulders
- Lats
- Traps
- Abs
- Obliques
- Glutes
- Groin
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Eagle
- Body Parts
- Side Shoulders
- Rear Shoulders
- Triceps
- Lats
- Traps
- Abs
- Obliques
- Glutes
- Groin
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Rotated Chair Modified
- Body Parts
- Upper Chest
- Lower Chest
- Lower Back
- Lats
- Traps
- Abs
- Obliques
- Groin
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Rotated Chair
- Body Parts
- Upper Chest
- Lower Chest
- Lower Back
- Lats
- Traps
- Abs
- Obliques
- Groin
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Straddle Forward Bend Rotated, Modified
- Body Parts
- Neck
- Lower Back
- Lats
- Traps
- Abs
- Obliques
- Glutes
- Groin
- Quads
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
- Yoga Block
-
Chair
- Body Parts
- Side Shoulders
- Lats
- Traps
- Abs
- Obliques
- Groin
- Outer Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Staff Pose
- Body Parts
- Side Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Forearms
- Wrists
- Lower Back
- Lats
- Traps
- Abs
- Outer Thighs
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Seated Spinal Twist
- Body Parts
- Neck
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Lower Back
- Lats
- Traps
- Abs
- Obliques
- Glutes
- Groin
- Quads
- Outer Thighs
- Inner Thighs
- Type
- Yoga
- Equipment
- Mat
-
Seated Spinal Twist Modified
- Body Parts
- Neck
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Lower Back
- Lats
- Traps
- Abs
- Obliques
- Glutes
- Groin
- Quads
- Outer Thighs
- Inner Thighs
- Type
- Yoga
- Equipment
- Mat
-
Upward Facing Dog Modified
- Body Parts
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Biceps
- Forearms
- Wrists
- Lower Back
- Lats
- Traps
- Abs
- Type
- Yoga
- Equipment
- Mat
-
Locust
- Body Parts
- Neck
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Lower Back
- Lats
- Traps
- Groin
- Inner Thighs
- Hamstrings
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Fish Pose
- Body Parts
- Neck
- Front Shoulders
- Upper Chest
- Lower Chest
- Lower Back
- Lats
- Traps
- Abs
- Type
- Yoga
- Equipment
- Mat
-
Half Headstand
- Body Parts
- Neck
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Triceps
- Forearms
- Wrists
- Lats
- Traps
- Abs
- Glutes
- Outer Thighs
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Dolphin Modified
- Body Parts
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Triceps
- Biceps
- Forearms
- Lats
- Traps
- Abs
- Obliques
- Groin
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Dolphin
- Body Parts
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Triceps
- Biceps
- Forearms
- Lats
- Traps
- Abs
- Obliques
- Groin
- Calves
- Type
- Yoga
- Equipment
- Mat
-
Plank Modified
- Body Parts
- Neck
- Side Shoulders
- Front Shoulders
- Rear Shoulders
- Upper Chest
- Lower Chest
- Triceps
- Forearms
- Wrists
- Lats
- Traps
- Abs
- Obliques
- Groin
- Type
- Yoga
- Equipment
- Mat
