Treadmill Mountain Climber

Cardiovascular / Expert

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Equipment Needed

My Performance

Sitewide Performance

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  • 0.00 mi
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  • #2,937
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Average Sitewide Treadmill Mountain Climber Distance

  • 0.00 mi
    average distance
  • 0.00 mi
    best distance
  • 0
    times logged
  • #3,019
    popularity rank

Average Male Treadmill Mountain Climber Distance

  • 0.00 mi
    average distance
  • 0.00 mi
    best distance
  • 0
    times logged
  • #2,199
    popularity rank

Average Female Treadmill Mountain Climber Distance

How to do the Treadmill Mountain Climber:

Muscles Worked

Groin secondary Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Quads primary Muscles diagram

Details

The treadmill mountain climber is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, hamstrings, hip flexors, and outer thighs ...more

The treadmill mountain climber is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, hamstrings, hip flexors, and outer thighs.

The only treadmill mountain climber equipment that you really need is the following: treadmill. There are however many different treadmill mountain climber variations that you can try out that may require different types of treadmill mountain climber equipment or maye even require no equipment at all.

Learning proper treadmill mountain climber form is easy with the step by step treadmill mountain climber instructions, treadmill mountain climber tips, and the instructional treadmill mountain climber technique video on this page. The treadmill mountain climber is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the treadmill mountain climber video, learn how to do the treadmill mountain climber, and then be sure and browse through the treadmill mountain climber workouts on our workout plans page!

Tips

  1. Try not to arch your back too much.
  2. Pick a manageable speed when first starting.

Variations

  1. Bear Crawl
  2. Mountain Climber
  3. BOSU Ball Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Try not to arch your back too much.
  2. Pick a manageable speed when first starting.

Variations

  1. Bear Crawl
  2. Mountain Climber
  3. BOSU Ball Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound