Tricep Dip Machine

Exercise Machine / Beginner

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 135.92 lb
    average weight
  • 330.00 lb
    best weight
  • 123
    times logged
  • #81
    popularity rank

Average Sitewide Tricep Dip Machine Weight

  • 158.92 lb
    average weight
  • 330.00 lb
    best weight
  • 90
    times logged
  • #67
    popularity rank

Average Male Tricep Dip Machine Weight

  • 100.00 lb
    average weight
  • 100.00 lb
    best weight
  • 1
    times logged
  • #291
    popularity rank

Average Female Tricep Dip Machine Weight

How to do the Tricep Dip Machine:

Muscles Worked

Chest secondary Shoulders secondary Triceps primary Muscles diagram

Details

The tricep dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more

The tricep dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

The only tricep dip machine equipment that you really need is the following: dip/chin-up machine. There are however many different tricep dip machine variations that you can try out that may require different types of tricep dip machine equipment or maye even require no equipment at all.

Learning proper tricep dip machine form is easy with the step by step tricep dip machine instructions, tricep dip machine tips, and the instructional tricep dip machine technique video on this page. The tricep dip machine is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the tricep dip machine video, learn how to do the tricep dip machine, and then be sure and browse through the tricep dip machine workouts on our workout plans page!

Tips

  1. When you get to the bottom of the movement, keep your arms slightly bent so that you keep tension on your triceps muscle.
  2. Move slowly and deliberately while keeping your eyes facing forward.

Variations

  1. Use parallel bars to perform this exercise.
  2. Use a triceps dip assist machine.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. When you get to the bottom of the movement, keep your arms slightly bent so that you keep tension on your triceps muscle.
  2. Move slowly and deliberately while keeping your eyes facing forward.

Variations

  1. Use parallel bars to perform this exercise.
  2. Use a triceps dip assist machine.

Types

  • Force Type: Push
  • Mechanics Type: Compound