TRX Single-Arm Row

Calisthenics / Alternative / Intermediate

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Average Female TRX Single-Arm Row Reps

How to do the TRX Single-Arm Row:

Muscles Worked

Shoulders secondary Biceps secondary Forearms secondary Middle back primary Muscles diagram

Details

The trx single-arm row is a calisthenics and alternative exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, and forearms ...more

The trx single-arm row is a calisthenics and alternative exercise that primarily targets the middle back and to a lesser degree also targets the shoulders, biceps, and forearms.

The only trx single-arm row equipment that you really need is the following: trx suspension. There are however many different trx single-arm row variations that you can try out that may require different types of trx single-arm row equipment or maye even require no equipment at all.

Learning proper trx single-arm row form is easy with the step by step trx single-arm row instructions, trx single-arm row tips, and the instructional trx single-arm row technique video on this page. The trx single-arm row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx single-arm row video, learn how to do the trx single-arm row, and then be sure and browse through the trx single-arm row workouts on our workout plans page!

Tips

  1. Keep your body straight the whole time.
  2. Make your movements slow and controlled.

Variations

  1. TRX Single-Arm/Leg Row
  2. TRX Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep your body straight the whole time.
  2. Make your movements slow and controlled.

Variations

  1. TRX Single-Arm/Leg Row
  2. TRX Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound