https://www.exercise.com/exercises/tuck-jump-side-to-side

Tuck Jump Side To Side

Calisthenics / Plyometrics / Intermediate

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How to do Tuck Jump Side To Side:

Muscles Worked

Details

tuck jump side to side is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more

tuck jump side to side is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.

Learning proper tuck jump side to side form is easy with the step by step tuck jump side to side instructions, tuck jump side to side tips, and the instructional tuck jump side to side technique video on this page. tuck jump side to side is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tuck jump side to side video, learn how to do the tuck jump side to side, and then be sure and browse through the tuck jump side to side workouts on our workout plans page!

Tips

  1. Throw your arms up in the air to help you get higher when you jump.
  2. Be as explosive as you can be.
  3. Try to land on your feet as softly as possible.
  4. Do this exercise on a rubber surface, grass, or somewhere with some give in the floor. Protect your joints.

Variations

  1. Tuck Jump
  2. Iso-Explosive Body Weight Jump Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Throw your arms up in the air to help you get higher when you jump.
  2. Be as explosive as you can be.
  3. Try to land on your feet as softly as possible.
  4. Do this exercise on a rubber surface, grass, or somewhere with some give in the floor. Protect your joints.

Variations

  1. Tuck Jump
  2. Iso-Explosive Body Weight Jump Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound