tuck jump side to side is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
tuck jump side to side is a calisthenics and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
Learning proper tuck jump side to side form is easy with the step by step tuck jump side to side instructions, tuck jump side to side tips, and the instructional tuck jump side to side technique video on this page. tuck jump side to side is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tuck jump side to side video, learn how to do the tuck jump side to side, and then be sure and browse through the tuck jump side to side workouts on our workout plans page!