Up Up Down Down (Elbow Push-Up)

Calisthenics / Pilates / Intermediate

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Sitewide Performance

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  • 19 reps
    average reps
  • 28 reps
    best reps
  • 14
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  • #221
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Average Sitewide Up Up Down Down (Elbow Push-Up) Reps

  • 15 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #863
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Average Male Up Up Down Down (Elbow Push-Up) Reps

  • 20 reps
    average reps
  • 28 reps
    best reps
  • 10
    times logged
  • #78
    popularity rank

Average Female Up Up Down Down (Elbow Push-Up) Reps

How to do the Up Up Down Down (Elbow Push-Up):

Muscles Worked

Chest secondary Shoulders secondary Triceps secondary Middle back secondary Abs primary Muscles diagram

Details

The up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, triceps, and middle back ...more

The up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, triceps, and middle back.

The only up up down down (elbow push-up) equipment that you really need is the following: . There are however many different up up down down (elbow push-up) variations that you can try out that may require different types of up up down down (elbow push-up) equipment or maye even require no equipment at all.

Learning proper up up down down (elbow push-up) form is easy with the step by step up up down down (elbow push-up) instructions, up up down down (elbow push-up) tips, and the instructional up up down down (elbow push-up) technique video on this page. The up up down down (elbow push-up) is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the up up down down (elbow push-up) video, learn how to do the up up down down (elbow push-up), and then be sure and browse through the up up down down (elbow push-up) workouts on our workout plans page!

Tips

  1. You can switch which arm goes first each time if you want or do certain number of reps before switching.
  2. Keep your core tight the whole time and you body in a straight line.
  3. Remember to breathe.

Variations

  1. Plank
  2. Push-Up
  3. Plank Arm March

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You can switch which arm goes first each time if you want or do certain number of reps before switching.
  2. Keep your core tight the whole time and you body in a straight line.
  3. Remember to breathe.

Variations

  1. Plank
  2. Push-Up
  3. Plank Arm March

Types

  • Force Type: N/A
  • Mechanics Type: Compound