Upward Salute

Very Easy

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,500
    popularity rank

Average Sitewide Upward Salute Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,229
    popularity rank

Average Male Upward Salute Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,489
    popularity rank

Average Female Upward Salute Time

How to do the Upward Salute:

Muscles Worked

Chest secondary Neck secondary Biceps secondary Forearms secondary Triceps secondary Lats secondary Middle back secondary Lower back secondary Shoulders primary Muscles diagram

Details

The upward salute is a exercise that primarily targets the shoulders and to a lesser degree also targets the chest, neck, biceps, forearms, triceps, lats, middle back, and lower back ...more

The upward salute is a exercise that primarily targets the shoulders and to a lesser degree also targets the chest, neck, biceps, forearms, triceps, lats, middle back, and lower back.

The only upward salute equipment that you really need is the following: exercise mat. There are however many different upward salute variations that you can try out that may require different types of upward salute equipment or maye even require no equipment at all.

Learning proper upward salute form is easy with the step by step upward salute instructions, upward salute tips, and the instructional upward salute technique video on this page. The upward salute is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the upward salute video, learn how to do the upward salute, and then be sure and browse through the upward salute workouts on our workout plans page!

Variations

  1. If you want a deeper arm stretch, you can face the back of your hands outwards when in the Upward Salute Pose. This will allow your triceps to be stretched even further.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

Variations

  1. If you want a deeper arm stretch, you can face the back of your hands outwards when in the Upward Salute Pose. This will allow your triceps to be stretched even further.

Types

  • Force Type: N/A
  • Mechanics Type: Compound