upward salute is a exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, lats, lower back, middle back, neck and triceps ...more
upward salute is a exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, lats, lower back, middle back, neck and triceps.
The only upward salute equipment that you really need is the following: exercise mat. There are however many different upward salute variations that you can try out that may require different types of upward salute equipment or may even require no equipment at all.
Learning proper upward salute form is easy with the step by step upward salute instructions, upward salute tips, and the instructional upward salute technique video on this page. upward salute is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the upward salute video, learn how to do the upward salute, and then be sure and browse through the upward salute workouts on our workout plans page!
