valslide butt pike is a alternative, calisthenics, and pilates exercise that primarily targets the abs ...more
valslide butt pike is a alternative, calisthenics, and pilates exercise that primarily targets the abs.
The only valslide butt pike equipment that you really need is the following: valslide. There are however many different valslide butt pike variations that you can try out that may require different types of valslide butt pike equipment or may even require no equipment at all.
Learning proper valslide butt pike form is easy with the step by step valslide butt pike instructions, valslide butt pike tips, and the instructional valslide butt pike technique video on this page. valslide butt pike is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the valslide butt pike video, learn how to do the valslide butt pike, and then be sure and browse through the valslide butt pike workouts on our workout plans page!
