Walk-in-Place

Cardiovascular / Stretching / Very Easy

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How to do the Walk-in-Place:

Muscles Worked

Abs secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings, and hip flexors ...more

The walk-in-place is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the abs, hamstrings, and hip flexors.

The only walk-in-place equipment that you really need is the following: . There are however many different walk-in-place variations that you can try out that may require different types of walk-in-place equipment or maye even require no equipment at all.

Learning proper walk-in-place form is easy with the step by step walk-in-place instructions, walk-in-place tips, and the instructional walk-in-place technique video on this page. The walk-in-place is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the walk-in-place video, learn how to do the walk-in-place, and then be sure and browse through the walk-in-place workouts on our workout plans page!

Tips

  1. Note: When lifting legs, let foot come up about 4-6" off the ground. When lowering legs, allow the toe to hit the ground first, followed by the heel.

Variations

  1. Walk-in-Place with feet wider than shoulder width apart
  2. Walk-in-Place while lifting feet aprox. 12" off the ground (allow knee to come higher than waistline)
  3. Walk-in-Motion: walk forward four steps, walk back four steps
  4. Jog-in-Place: lift and lower legs quicker

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Note: When lifting legs, let foot come up about 4-6" off the ground. When lowering legs, allow the toe to hit the ground first, followed by the heel.

Variations

  1. Walk-in-Place with feet wider than shoulder width apart
  2. Walk-in-Place while lifting feet aprox. 12" off the ground (allow knee to come higher than waistline)
  3. Walk-in-Motion: walk forward four steps, walk back four steps
  4. Jog-in-Place: lift and lower legs quicker

Types

  • Force Type: N/A
  • Mechanics Type: Compound