Walking Barbell Lunge

Free Weights / Intermediate

0 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 58.75 lb
    average weight
  • 100.00 lb
    best weight
  • 10
    times logged
  • #315
    popularity rank

Average Sitewide Walking Barbell Lunge Weight

  • 52.29 lb
    average weight
  • 100.00 lb
    best weight
  • 6
    times logged
  • #324
    popularity rank

Average Male Walking Barbell Lunge Weight

  • 70.00 lb
    average weight
  • 80.00 lb
    best weight
  • 2
    times logged
  • #299
    popularity rank

Average Female Walking Barbell Lunge Weight

How to do the Walking Barbell Lunge:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Hip flexors secondary Quads primary Muscles diagram

Details

The walking barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and hip flexors ...more

The walking barbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, and hip flexors.

The only walking barbell lunge equipment that you really need is the following: barbell. There are however many different walking barbell lunge variations that you can try out that may require different types of walking barbell lunge equipment or maye even require no equipment at all.

Learning proper walking barbell lunge form is easy with the step by step walking barbell lunge instructions, walking barbell lunge tips, and the instructional walking barbell lunge technique video on this page. The walking barbell lunge is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking barbell lunge video, learn how to do the walking barbell lunge, and then be sure and browse through the walking barbell lunge workouts on our workout plans page!

Tips

  1. Keep knees in to prevent knees from wobbling laterally side to side and putting stress on the knees.
  2. Keep head up and back straight throughout the exercise (do not round back).
  3. Keep step distance the same from one leg to the other.

Variations

  1. Use dumbbells instead of a barbell.
  2. Perform a traditional barbell lunge (no walking).
  3. Use a medicine ball instead of a barbell and try to walk as quickly and far as you can to incorporate cardio.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Keep knees in to prevent knees from wobbling laterally side to side and putting stress on the knees.
  2. Keep head up and back straight throughout the exercise (do not round back).
  3. Keep step distance the same from one leg to the other.

Variations

  1. Use dumbbells instead of a barbell.
  2. Perform a traditional barbell lunge (no walking).
  3. Use a medicine ball instead of a barbell and try to walk as quickly and far as you can to incorporate cardio.

Types

  • Force Type: Push
  • Mechanics Type: Compound