Walking Push-Up

Plyometrics / Cardiovascular / Calisthenics / Intermediate

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 15 reps
    best reps
  • 30
    times logged
  • #271
    popularity rank

Average Sitewide Walking Push-Up Reps

  • 11 reps
    average reps
  • 15 reps
    best reps
  • 21
    times logged
  • #264
    popularity rank

Average Male Walking Push-Up Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #406
    popularity rank

Average Female Walking Push-Up Reps

How to do the Walking Push-Up:

Muscles Worked

Shoulders secondary Triceps secondary Middle back secondary Chest primary Muscles diagram

Details

The walking push-up is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, and middle back ...more

The walking push-up is a plyometrics, cardiovascular, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, and middle back.

The only walking push-up equipment that you really need is the following: . There are however many different walking push-up variations that you can try out that may require different types of walking push-up equipment or maye even require no equipment at all.

Learning proper walking push-up form is easy with the step by step walking push-up instructions, walking push-up tips, and the instructional walking push-up technique video on this page. The walking push-up is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the walking push-up video, learn how to do the walking push-up, and then be sure and browse through the walking push-up workouts on our workout plans page!

Tips

  1. Be sure to breathe properly and take quick deep breaths throughout.
  2. Don't let your hips sag down and lower yourself down until your chest is just off the ground.
  3. Try to get in rhythm going back and forth (imagine how an alligator crawls back and forth, that is how it should look).

Variations

  1. Stay in one spot and place a medicine ball under one hand. Perform push-ups then switch ball to other hand.
  2. Have a partner hold both your feet in the air and perform exercise as described (kinda like a wheelbarrow, but performing push-ups as you go along).

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Bobby723
    over 2 years ago
    #

    Great workout and stretch. What song is this?! I can't find it anywhere but I like it

Tips

  1. Be sure to breathe properly and take quick deep breaths throughout.
  2. Don't let your hips sag down and lower yourself down until your chest is just off the ground.
  3. Try to get in rhythm going back and forth (imagine how an alligator crawls back and forth, that is how it should look).

Variations

  1. Stay in one spot and place a medicine ball under one hand. Perform push-ups then switch ball to other hand.
  2. Have a partner hold both your feet in the air and perform exercise as described (kinda like a wheelbarrow, but performing push-ups as you go along).

Types

  • Force Type: Push
  • Mechanics Type: Compound