Wall Plank

Plyometrics / Total Body / Alternative / Expert

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Equipment Needed

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Average Sitewide Wall Plank Time

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Average Female Wall Plank Time

How to do the Wall Plank:

Muscles Worked

Obliques secondary Chest secondary Shoulders secondary Forearms secondary Calves secondary Triceps secondary Hip flexors secondary Abs primary Muscles diagram

Details

The wall plank is a plyometrics, total body, and alternative exercise that primarily targets the abs and to a lesser degree also targets the obliques, chest, shoulders, forearms, calves, triceps, and hip flexors ...more

The wall plank is a plyometrics, total body, and alternative exercise that primarily targets the abs and to a lesser degree also targets the obliques, chest, shoulders, forearms, calves, triceps, and hip flexors.

The only wall plank equipment that you really need is the following: wall. There are however many different wall plank variations that you can try out that may require different types of wall plank equipment or maye even require no equipment at all.

Learning proper wall plank form is easy with the step by step wall plank instructions, wall plank tips, and the instructional wall plank technique video on this page. The wall plank is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the wall plank video, learn how to do the wall plank, and then be sure and browse through the wall plank workouts on our workout plans page!

Tips

  1. To make this exercise more difficult you can take one foot off the wall at a time and move it out sideways.
  2. Don't arch your back and keep your core tight the whole time.
  3. Breathe slowly and controlled as you do this exercise.

Variations

  1. Decline Plank
  2. Marching Wall Plank
  3. Decline Marching Wall Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. To make this exercise more difficult you can take one foot off the wall at a time and move it out sideways.
  2. Don't arch your back and keep your core tight the whole time.
  3. Breathe slowly and controlled as you do this exercise.

Variations

  1. Decline Plank
  2. Marching Wall Plank
  3. Decline Marching Wall Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound