Wall Push Calf Stretch

Stretching / Very Easy

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Sitewide Performance

  • All
  • Male
  • Female
  • 00:01:39
    average time
  • 00:04:19
    best time
  • 12
    times logged
  • #698
    popularity rank

Average Sitewide Wall Push Calf Stretch Time

  • 00:02:23
    average time
  • 00:04:19
    best time
  • 7
    times logged
  • #544
    popularity rank

Average Male Wall Push Calf Stretch Time

  • 00:01:34
    average time
  • 00:02:00
    best time
  • 3
    times logged
  • #611
    popularity rank

Average Female Wall Push Calf Stretch Time

How to do the Wall Push Calf Stretch :

Muscles Worked

Calves primary Muscles diagram

Details

The wall push calf stretch is a stretching exercise that primarily targets the calves and to a lesser degree also targets the ...more

The wall push calf stretch is a stretching exercise that primarily targets the calves and to a lesser degree also targets the .

The only wall push calf stretch equipment that you really need is the following: . There are however many different wall push calf stretch variations that you can try out that may require different types of wall push calf stretch equipment or maye even require no equipment at all.

Learning proper wall push calf stretch form is easy with the step by step wall push calf stretch instructions, wall push calf stretch tips, and the instructional wall push calf stretch technique video on this page. The wall push calf stretch is a push exercise for those with a very easy level of physical fitness and exercise experience. Watch the wall push calf stretch video, learn how to do the wall push calf stretch , and then be sure and browse through the wall push calf stretch workouts on our workout plans page!

Tips

  1. If you can't keep your heels on the ground while performing the stretch, move slightly closer to the wall.
  2. Make note of the position of your feet when doing the exercise and track your progress as you gain experience.

Variations

  1. Beginners can move closer to the wall.
  2. Move further away from the wall to get a deeper stretch.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Tips

  1. If you can't keep your heels on the ground while performing the stretch, move slightly closer to the wall.
  2. Make note of the position of your feet when doing the exercise and track your progress as you gain experience.

Variations

  1. Beginners can move closer to the wall.
  2. Move further away from the wall to get a deeper stretch.

Types

  • Force Type: Push
  • Mechanics Type: Isolation