Warrior 1 Pose

Yoga / Very Easy

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Equipment Needed

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Average Sitewide Warrior 1 Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,845
    popularity rank

Average Male Warrior 1 Pose Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #1,073
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Average Female Warrior 1 Pose Time

How to do the Warrior 1 Pose:

Muscles Worked

Obliques secondary Groin secondary Chest secondary Neck secondary Traps secondary Shoulders secondary Biceps secondary Forearms secondary Abs secondary Quads secondary Calves secondary Triceps secondary Lats secondary Middle back secondary Lower back secondary Glutes secondary Hip flexors secondary Outer thighs secondary Hamstrings primary Muscles diagram

Details

The warrior 1 pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hip flexors, and outer thighs ...more

The warrior 1 pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hip flexors, and outer thighs.

The only warrior 1 pose equipment that you really need is the following: exercise mat. There are however many different warrior 1 pose variations that you can try out that may require different types of warrior 1 pose equipment or maye even require no equipment at all.

Learning proper warrior 1 pose form is easy with the step by step warrior 1 pose instructions, warrior 1 pose tips, and the instructional warrior 1 pose technique video on this page. The warrior 1 pose is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the warrior 1 pose video, learn how to do the warrior 1 pose, and then be sure and browse through the warrior 1 pose workouts on our workout plans page!

Tips

  1. Don't over push yourself. Every movement should be a relaxing stretch.

Variations

  1. If you feel discomfort in the pose, you can have your arms be parallel to each other rather than brought together.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Don't over push yourself. Every movement should be a relaxing stretch.

Variations

  1. If you feel discomfort in the pose, you can have your arms be parallel to each other rather than brought together.

Types

  • Force Type: N/A
  • Mechanics Type: Compound