warrior 3 pose is a yoga exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
warrior 3 pose is a yoga exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
The only warrior 3 pose equipment that you really need is the following: exercise mat. There are however many different warrior 3 pose variations that you can try out that may require different types of warrior 3 pose equipment or may even require no equipment at all.
Learning proper warrior 3 pose form is easy with the step by step warrior 3 pose instructions, warrior 3 pose tips, and the instructional warrior 3 pose technique video on this page. warrior 3 pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the warrior 3 pose video, learn how to do the warrior 3 pose, and then be sure and browse through the warrior 3 pose workouts on our workout plans page!
