Weighted Ring L-Sit

Alternative / Expert

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Average Female Weighted Ring L-Sit Weight

How to do the Weighted Ring L-Sit:

Muscles Worked

Chest secondary Shoulders secondary Forearms secondary Quads secondary Triceps secondary Abs primary Muscles diagram

Details

The weighted ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, forearms, quads, and triceps ...more

The weighted ring l-sit is a alternative exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, forearms, quads, and triceps.

The only weighted ring l-sit equipment that you really need is the following: dip belt and rings. There are however many different weighted ring l-sit variations that you can try out that may require different types of weighted ring l-sit equipment or maye even require no equipment at all.

Learning proper weighted ring l-sit form is easy with the step by step weighted ring l-sit instructions, weighted ring l-sit tips, and the instructional weighted ring l-sit technique video on this page. The weighted ring l-sit is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted ring l-sit video, learn how to do the weighted ring l-sit, and then be sure and browse through the weighted ring l-sit workouts on our workout plans page!

Tips

  1. Jump as high as you can when pulling yourself up.
  2. Make your move to get up into the rings all one fluent motion.
  3. Control your breathing while holding 90 degree position.

Variations

  1. Ring L-Sit

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Jump as high as you can when pulling yourself up.
  2. Make your move to get up into the rings all one fluent motion.
  3. Control your breathing while holding 90 degree position.

Variations

  1. Ring L-Sit

Types

  • Force Type: N/A
  • Mechanics Type: Compound