Wheelbarrow Push-Up

Calisthenics / Pilates / Alternative / Intermediate

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How to do the Wheelbarrow Push-Up:

Muscles Worked

Shoulders secondary Abs secondary Triceps secondary Chest primary Muscles diagram

Details

The wheelbarrow push-up is a calisthenics, pilates, and alternative exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, and triceps ...more

The wheelbarrow push-up is a calisthenics, pilates, and alternative exercise that primarily targets the chest and to a lesser degree also targets the shoulders, abs, and triceps.

The only wheelbarrow push-up equipment that you really need is the following: . There are however many different wheelbarrow push-up variations that you can try out that may require different types of wheelbarrow push-up equipment or maye even require no equipment at all.

Learning proper wheelbarrow push-up form is easy with the step by step wheelbarrow push-up instructions, wheelbarrow push-up tips, and the instructional wheelbarrow push-up technique video on this page. The wheelbarrow push-up is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wheelbarrow push-up video, learn how to do the wheelbarrow push-up, and then be sure and browse through the wheelbarrow push-up workouts on our workout plans page!

Tips

  1. You can do more then one push-up at a time to make it more difficult.
  2. Try to keep your back as straight as possible.

Variations

  1. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You can do more then one push-up at a time to make it more difficult.
  2. Try to keep your back as straight as possible.

Variations

  1. Decline Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound