Yoga

Yoga / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:21:23
    average time
  • 01:15:00
    best time
  • 80
    times logged
  • #110
    popularity rank

Average Sitewide Yoga Time

  • 00:22:02
    average time
  • 01:00:00
    best time
  • 46
    times logged
  • #163
    popularity rank

Average Male Yoga Time

  • 00:20:02
    average time
  • 01:15:00
    best time
  • 33
    times logged
  • #43
    popularity rank

Average Female Yoga Time

How to do the Yoga:

Muscles Worked

Obliques secondary Groin secondary Chest secondary Neck secondary Traps secondary Shoulders secondary Biceps secondary Forearms secondary Quads secondary Calves secondary Triceps secondary Lats secondary Middle back secondary Lower back secondary Glutes secondary Hamstrings secondary Hip flexors secondary Outer thighs secondary Abs primary Muscles diagram

Details

The yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs ...more

The yoga is a yoga exercise that primarily targets the abs and to a lesser degree also targets the obliques, groin, chest, neck, traps, shoulders, biceps, forearms, abs, quads, calves, triceps, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.

The only yoga equipment that you really need is the following: . There are however many different yoga variations that you can try out that may require different types of yoga equipment or maye even require no equipment at all.

Learning proper yoga form is easy with the step by step yoga instructions, yoga tips, and the instructional yoga technique video on this page. The yoga is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yoga video, learn how to do the yoga, and then be sure and browse through the yoga workouts on our workout plans page!

Tips

  1. Don't try to over extend your flexibility.
  2. Breathe in through your nose and out through your lips.
  3. Focus on balance and don't let distractions into your mind.

Variations

  1. Pilates
  2. Dog Pose
  3. Boat Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't try to over extend your flexibility.
  2. Breathe in through your nose and out through your lips.
  3. Focus on balance and don't let distractions into your mind.

Variations

  1. Pilates
  2. Dog Pose
  3. Boat Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound