Does NO really work? | Exercise.com Learn: Your Fitness Business Resource

Does NO really work?

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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  • NO supplements increase the amount of oxygen that flows through the bloodstream; they produce more L-arginine in the body and allow for the growth of muscle mass, protein, and energy within the user’s body.
  • NO supplementation is seen to produce short term effects rather than long term effects.
  • One of the most popular NO brands on the market today is the MRI NO2 supplement.

NO is what the nutritional supplement industry calls its nitric oxide supplements.

Judging by the popularity of the supplements, they really work.

NO supplements increase the amount of oxygen that flows through the bloodstream; they produce more L-arginine in the body and allow for the growth of muscle mass, protein, and energy within the user’s body.

Though the FDA has not created guidelines for a supplement such as this, it is seen to be just as beneficial as other supplements.

The effects and results of the NO products do, in fact, rely on the doses that the user is taking and what their body size, weight, and age actually are.

NO is seen to produce short term effects rather than long term effects. Therefore, NO should be taken consistently, yet in moderation in low doses. If NO is being combined with other weight training supplements, the user should consult a health professional before combining all of the muscle enhancers.

Of course, no supplementation regimen is complete without a solid exercise routine to back it up. Go PRO today for access to workout plans, certified personal trainers, and more.

How Much NO Should I Take?

The amount and dose of NO that the user should take depends on their body size and what type of results they are looking for. Some supplement companies recommend three pills, twice a day, while other supplement companies recommend two to three NO shakes per day, depending on whether the user is using the supplement in oral pill or oral powder forms.

The NO dose should last up to ten hours within the day. It should be taken on an empty stomach before meals are consumed and should be used in coordination with a workout plan in order to burn the increased energy produced by the NO and to enhance the muscles as the blood vessels begin to expand.

What Brand of NO Is Best to Take?

One of the most popular NO brands on the market today is the MRI NO2 supplement. This supplement company was created in the early nineties in order to help athletes increase their performance by providing them with top-notch supplements to fulfill their needs.

The MRI NO2 brand starts the transformation of better strength in just the first few days of use. Of course, every user is different, however, if the user uses the NO recommended doses with an intense lifting plan, the results should be produced quickly.

According to MRI’s website, the first stage will incorporate the “perpetual pump,” which allows the body to get used to the airflow in the blood vessels and the amount of mass that is being produced in the user’s muscular structure. Though the results may seem odd at first with the hardening of the muscles, the body will quickly adjust to the new doses of NO.

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In order to let the MRI NO2 work its magic, it is best to keep a healthy diet when consuming the supplement. Not only will this help the body produce natural NO, along with essential nutrients and vitamins, but the body will block out the fats while it is trying to consume protein-based food items.

In the second half of the first week of consuming this supplement, the body’s muscles should be getting used to the enhanced, energized workout routine and how easily the muscles begin to contract. The body will begin to lose its initial soreness and grow accustomed to muscle growth and workouts.

The body will begin to produce muscle endurance, meaning that it will be able to lift larger amounts for a longer period of time. As the body increases its workout rate and amount, the muscles will contract and strengthen as well.

Female bodybuilders are taking this product too, although their dosing may not be as high. If their training is established at a moderate tone, their body will still start to produce lean muscle mass.

Should I Use NO Supplements in a Powder or Pill Form?

While different users have different preferences of whether they would like to consume the supplement in powder or pill form, many may agree that consuming the NO in drink form is the best alternative. The supplement will be broken down faster and unleashed quicker in the body’s bloodstream.

According to an NO supplement review, MRI’s form of the NO2 Black series is said to be the most intense formula on the market today. The NO2 Black supplement combines with the pure L-arginine enhancer that allows the effects to almost double.

NO2 Black combines nitric acid with other active ingredients to produce more enzymes in the body, allowing the body to gain 950% more NO for the exercise routine.

For access to workouts to pair with your NO, sign up for an Exercise.com PRO plan today.

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