By simply tightening and holding certain pelvic muscles you are effectively doing Kegel exercises.
However, the real question that people have is how can doing these Kegel exercises actually benefit anyone.
Many women first learn about Kegel exercises due to incontinence after childbirth; however, these exercises can benefit men too.
The thing that many people do not know is that with Kegel exercises, these exercises do not strengthen the Kegel muscles because there are no Kegel muscles.
This is a common misconception; the idea of Kegel muscles, that is.
Another thing that might surprise people is that while much fuss has been made over Kegel exercise in women, men as well can share in the benefits of Kegel exercises.
Because these pelvic muscles are not unique to women only, Kegel exercises are capable of being done by women and men and they produce different benefits!
What many people are totally unaware of is that Kegel exercises have many benefits and not just for women. The truth is that there are many practical benefits that people regularly doing Kegel exercises will enjoy.
In addition, there is some research that suggests that strong pelvic muscles, like the PC muscles, can actually help in maintaining healthy erections and can lower a man’s likelihood of developing any physical erectile dysfunction issues in the future.
These can also give men better self control when it comes to ejaculation. Many experts agree that if a man uses Kegel exercises, he will be able to last longer without ejaculation by using these muscles while having intercourse.
Kegel exercises may also benefit regular workout routines. If you have ever heard a trainer or coach say to engage your pelvic floor, they are talking about your pelvic muscles. Tightening these muscles helps you to maintain the ideal position to make your exercises benefit you the most.
Basically the pelvic muscles are the ones most affected when doing Kegel exercises. These muscles do not typically require any resistance, but they are extremely helpful in very specific situations with both men and women.
One of the reasons that these exercises are highly touted is their sexual benefits. While those benefits are real, the actual medical necessity for doing Kegel exercises is to improve urinary control and help conditions when bladder control has been compromised.
These Kegel exercises are actually very simple to do and can normally be done by simply tightening and either holding or tightening and releasing the muscles continually. These exercises are simple because they don’t take much time to do and they can be done while standing or while sitting.
The great thing about Kegel exercises is that it doesn’t take a lot of work to get these pelvic muscles into shape. After a while you don’t have to do Kegel exercises more than once or twice a week to keep them in great shape!
Use our workout plan finder to get the rest of your body in shape too!