- Fat burning supplements come in a variety of options and forms, but many are saddled with dangerous side effects.
- The least risky supplement to take to burn fat is a protein supplement.
- Whey protein, combined with healthy diet and exercise, is a low-risk, natural way to lose weight.
There are many fat burning supplements on the market today, but which is the best one? Based on diet goals and personal preference, the list of options can be confusing and overwhelming.
Fat burning supplements are meant to enhance the body’s natural ability to burn fat using a combination of essential vitamins and herbs while also suppressing your appetite. Some even claim to increase energy levels and metabolism.
Remember, one of the most natural methods of fat loss is through exercise. If you are looking for an exercise routine, look no further. Go PRO today for access to certified personal trainers, workout plans, and more.
What Forms Do These Supplements Come In?
Fat burning supplements come in a variety of different forms such as pills, powders, and tea.
The fat burning shake has become popular in recent years with a variety of flavors including chocolate, vanilla, and strawberry.
A fat-burning shake comes in a powder form that can be mixed with either water or milk and some ice in a blender for a cool treat after a hard workout.
What Are the Dangers of Fat Burning Supplements?
Fat burning supplements can be dangerous because they have not been standardized. This means that not all ingredients are necessarily listed on the bottle.
It is not fully understood yet how they may interact with some prescription medications. If you take any medications you should definitely consult your physician before trying one of these supplements.
Some documented side effects of fat burning supplements include liver and kidney damage.
Some fat burners claim to help you lose weight by blocking the absorption of fat. These can sometimes be dangerous, and studies show that the results are often lacking.
Other fat-burning supplements may contain the dangerous substance ephedra. Ephedra can have side effects such as dizziness, hypertension, irregular heartbeat, and possibly even contribute to heart attacks.
When choosing a fat burning supplement, make sure it contains as many natural ingredients as possible and is made by a trustworthy source. You can’t count on the FDA to evaluate most dietary supplements.
However, you can get to know the companies and find out which ones have been around a while and which are well regarded. The FDA does issue consumer alerts when it comes across fraudulent supplements.
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What Is a More Natural Supplement for Burning Fat?
The body’s most natural way to burn fat is to replace it with muscle. Building muscle requires protein. One product on today’s market that is being used by bodybuilders and athletes is hydrolyzed whey protein isolate.
There are different types of protein available. Two types are whey protein concentrate and whey protein isolate.
The difference between the two is that the isolate is a much purer form of protein which contains essential amino acids that play a critical role as the building blocks of protein.
Humans can only produce a limited amount of amino acids — the rest must be consumed in the food we eat. A lack of amino acids can mean a degradation of muscle tissue.
By supplementing whey protein into your diet, you are providing your body with the necessary tools it needs to burn fat and build muscle. Whey protein can help you lose weight among other benefits.
Whey protein contains much less fat and lactose than other popular fat burning supplements, so even dieters who are lactose intolerant may be able to consume whey protein isolate with their doctor’s permission.
Why Is Whey Protein Isolate Beneficial as a Fat Burning Supplement?
Whey protein helps to burn fat, but it is also a great way to help the body jump-start the fat-burning process. It assists the body in its natural function of building and repairing muscles after a workout.
Whey protein isolate contains all of the essential amino acids required by the body. It is derived from a more natural form of protein which is more easily absorbed into the bloodstream.
Adding whey protein isolate to your diet helps to promote a feeling of fullness which causes you to consume fewer calories. There are no documented side effects of using whey protein isolate unless you are allergic to dairy protein.
An added benefit of including whey protein to your weight loss program is that it contains no stimulants. It will not cause insomnia as some other fat burning supplements have been known to do.
Whey protein has also been proven to help reduce the amount of fat in the blood which scientists claim helps to reduce the risk of cardiovascular disease.
The scientific community has recently discovered that whey protein is especially beneficial to those of us in the older generation who are trying to maintain their health with proper diet and exercise.
New studies have shown that an older person ingesting whey protein isolate responded much better to resistance training than someone of the same age who did not.
And remember to keep in mind that whey protein of any kind is not enough for your overall health and fitness needs. Exercise is important. Go PRO today for access to certified personal trainers, workout plans, goal trackers, and more!