bent. Start by placing your hands behind or beside your neck, or some like to cross them over their chest. Do not pull on your neck with your hands, use them more as a shelf for your head. And start curling up, but your lower back should not be

Back - Exercise.com hands behind or beside your neck , or some like to cross them over their chest. Do not pull on your neck with your hands, use them more as a shelf for your head. And start http://www.exercise.com/find/back

bent. Start by placing your hands behind or beside your neck, or some like to cross them over their chest. Do not pull on your neck with your hands, use them more as a shelf for your head. And start

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- Exercise.com in your hands on your chest or behind your head. There are some variations for crunches: Reverse crunch – using your legs to do the crunch instead of your chest . Twisting crunch – to focus more on the obliques,

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