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Knee Injuries and exercise

This post is to everyone with a knee injury and especially to NURSING2U! (i wasn't able to respond to your message) Nothing can...

post by ChelseaCruz • 2 months ago • 3 posts
workout

Anyone know a Easy quick daily workout for arms and butt

post by tae776 • 18 days ago • 1 posts
Free prgrams?

Does anyone know if there are any free prorams any more? And if so how do I get to them?

post by lml369 • 27 days ago • 6 posts

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Exercise Programs and Routines

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Help me!

Hi guys, so i belong to Planet Fitness which is sponsor of the biggest looser, so my gym is pretty crowded and i finding myself on...

post by alexandriareene • 52 days ago • 4 posts
Pink Method - Exercise

I ordered the Pink Method DVD's and I am excited to get started.

post by susanfree1 • 5 months ago • 26 posts
How to go from 78 to 124 pushups in one week?

Hi everyone, My current max pushups in a row is 78. Yesterday, someone challenged me that if I got to 124 pushups by the end of...

post by DavidDaudelin • 58 days ago • 2 posts

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Exercise Equipment

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What are you using for your smoothies?

My kit is on its way! I can't afford a Vitamix , so I'm wondering if my food processor would work? I don't think my blender is strong...

post by christinarivera • 5 months ago • 28 posts
Dumbbells Vs. Resistance bands

Which is better to use?

post by ElizaJane • 4 months ago • 6 posts
dumbbells

do we start using the dumbbells on the first dvd? i havent bought them yet and i start the workouts next week so need to know if they...

post by bethanys12 • 4 months ago • 5 posts

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Stretching and Pilates Exercises

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Rejuvenate your mind and body

Needless to say ancient treatment methods were amazing that not only rejuvenated mind and body, but also kept people look young than...

post by tantrums • 3 months ago • 1 posts
How long do you stretch for?

I know that it's probably excessive, but how long do you stretch for? I usually stretch for 30 minutes before an intense workout.

post by dystedd • 12 months ago • 5 posts
Yoga

Begin over 50 and I desperately want to get in shape. I have been told that Yoga is suitable for people my age and that I can increase...

post by Informationstrong • 16 months ago • 9 posts

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Diet and Exercise

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Reset Matrix

Hi All! I just ordered this program yesterday and wanted to get started with Reset before my kit arrives. If someone has time on their...

post by hollychelmo • 4 months ago • 7 posts
The post work out smoothie pina colada is nearly double the size of the other pink drinks ?

I have measured correctly and it is a rather large, but VERY TASTY smoothie, any other on this ?

post by abush • 15 days ago • 1 posts
How to calculate calories

Does anyone know the formula for calculating calories, a lot of food in New Zealand does not state the calories on the lables. They...

post by giljoa • 33 days ago • 3 posts

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Off Topic

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Losing the winter weight.

I don't know about half of you mid-west ladies, but I have a problem in the winter, I can't stay motivated. Then holidays come, and...

post by KirsMorrison • 26 days ago • 1 posts
I'm in my 50's and need some support? Any takers

Hi I am a 52 year old woman who needs to lose weight for my health. I need support to be able to do this, and I don't have much....

post by mnmgirl07 • 33 days ago • 4 posts
workout buddy

I just started this today and it would just be nice to have someone to help keep me motivated!!

post by kmkitzke • 35 days ago • 2 posts

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Help & Support

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Exercise pain!!!!!

So I am on my second day of working out and I am sore!!! I'm having trouble just walking because of the soreness in my thighs. I just...

post by dianam4383 • 4 months ago • 8 posts
QUESTIONS!!

HI LADIES: Sorry to post under topics....the site is so slow I van't open up post a question! Does anyone know of an app or site...

post by meganturner • 5 months ago • 10 posts
breakfast and post workout smoothie

anyone working out early in morning ? are you able to have breakfast and have the smoothie within the 30 min of working out? tha...

post by northerngirlflo • 3 months ago • 14 posts

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General Exercise Forum

MOST RECENT TOPICS

Knee Injuries and exercise

workout

Free prgrams?

Exercise Programs and Routines

MOST RECENT TOPICS

Help me!

Pink Method - Exercise

How to go from 78 to 124 pushups in one week?

Exercise Equipment

MOST RECENT TOPICS

What are you using for your smoothies?

Dumbbells Vs. Resistance bands

dumbbells

Stretching and Pilates Exercises

MOST RECENT TOPICS

Rejuvenate your mind and body

How long do you stretch for?

Yoga

Diet and Exercise

MOST RECENT TOPICS

Reset Matrix

The post work out smoothie pina colada is nearly double the size of the other pink drinks ?

How to calculate calories

Off Topic

MOST RECENT TOPICS

Losing the winter weight.

I'm in my 50's and need some support? Any takers

workout buddy

Help & Support

MOST RECENT TOPICS

Exercise pain!!!!!

QUESTIONS!!

breakfast and post workout smoothie

exercise.com

Join Exercise.com and Reach Your Goals!

Exercise Forums

General Exercise Forum

MOST RECENT TOPICS

Knee Injuries and exercise

workout

Free prgrams?

Exercise Programs and Routines

MOST RECENT TOPICS

Help me!

Pink Method - Exercise

How to go from 78 to 124 pushups in one week?

Exercise Equipment

MOST RECENT TOPICS

What are you using for your smoothies?

Dumbbells Vs. Resistance bands

dumbbells

Stretching and Pilates Exercises

MOST RECENT TOPICS

Rejuvenate your mind and body

How long do you stretch for?

Yoga

Diet and Exercise

MOST RECENT TOPICS

Reset Matrix

The post work out smoothie pina colada is nearly double the size of the other pink drinks ?

How to calculate calories

Off Topic

MOST RECENT TOPICS

Losing the winter weight.

I'm in my 50's and need some support? Any takers

workout buddy

Help & Support

MOST RECENT TOPICS

Exercise pain!!!!!

QUESTIONS!!

breakfast and post workout smoothie

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