Questions & Answers

All Questions & Answers

• is there a specific diet and exercise program to follow after completing the program?

  

• no exercises on reset?

  

• About the all natural (organic) Detox formula?

  Im 20 and Im curious to know if anyone has any knowledge on detox formulas not the liver or bowel one in specific but more so the overall body cleanse detox formula, Ive read there usually a week or two to complete.. also Im curious to know if my age matters? and if there is an all luquid version? Im not sure if its in a decent price range 20-30$ as im on a tight budget but Im really interested if it will help me shred/lose some extra weight ..please any input is helpful. p.s i noticed it mentioned detoxing in a part of the pink book.

  

• I have been on vacation for two weeks, I had just finished phase 2 and was to be going to phase 3. Should I go back to phase 2 for a few weeks because I felt very weak when I tried phase 3 because I hadn't worked out in two weeks?

  

• When I finish phase 3 does anyone know of any good workout DVD's that have intervals like phase 3 had? I really enjoy working out with intervals

  Pertaining to weight lifting or cardio or both?? Insanity is good for intense interval training for all it involves no weights. It is your body that is the weights. For weight training I can't really answer that because I am going...

  

• what do i do to get the online exercise

  

• Hello I,m starting 7 day shread today can I have as many cooked vegies as I want? the book only says raw. I will want cooked vegies with my dinner. Also can i have soup and salad with dinner or salad with lunch?

  My second day of Shred.. soup is delish.. lost one lb overnight! I know it says raw.. but I cant imagine it would make a lot of difference. Says to follow EXACTLY.. so that would be soup OR salad with dinner.. I had Pink Drink...

  

• The program is telling me that today I need to do Kardio + Yoga Workout, But i Where does it tell me TO start the workout?

  You will do start of with the reset-- which depending on your weight and height, you will do the reset for 7-14 days with no exercise. On the reset you will loose anywhere from 5-10lbs. Once your 7-14 days is up and have lost 5-10lbs,...

  

• What are the measurements for making the breatfast smoothie when you are starting rest?

  

• Protein Powder Scoop Size

  Okay here's the deal.... I purchased EAS Vanilla 100% Whey Protein Powder. The bag I was using said the serving size was ONE SCOOP (average 140 calories per scoop).... In the Pink Method Recipe book, the Pink Drink says "1 scoop" of protein powder. All makes sense right?? Well, I purchase another bag of EAS Vanilla 100% Whey Protein Powder and now they changed the bag, including the scoop size. Now they are saying serving size is 2 SCOOPS - Do I listen to the bag or the recipe in the Pink Book and just use one scoop even though they changed the serving size on the bag?? I'm assuming that I should be using 1 Serving Size of whatever protein I choose and I should be going by that, not the "1 scoop rule" in the book..... Any feedback would be appreciated. What are your thoughts?

  Mine says 26 grams protein in one serving, however one serving is two scoops. Jerseygirl73, yes, the scoops are definately smaller.

  

• What do you do if you have not reached your goal at the end of the whole program?

  To add to what Barbara said... if you are within 10lbs of your goal you do reset and then go to Advanced. If you are within 5lbs just go straight to 7-day Shred. If you have 10lbs+ then reset and do P3 with the intensity AND heavier...

  

• phase 1 how much do most people lose?

  I only lost one pound during phase 1, but I lost 6 inches from my waist. This is pretty typical, phase one your body is exchanging fat for muslce so the scale doesn't move much even though your body is transforming like crazy.

  

• About the sweetness...

  I was meaning to ask you ladies this a long time ago...but ever since i started the diet i couldnt find the liquid stevia at the grocery stores...im hoping the pc pure stevia pouches are ok too? i used those until this month i ran out... and now i just got the $10 box of 100 its called Krisda. its all they had and it shows : •Zero calories •No artificial sweeteners •No sugar •Sweetened with natural KRISDA Stevia •Vitamins A, C and E for good health •All natural flavours & natural colour •Gluten & GMO Free •Krisda is Kosher •Canadian owned and operated i really hope its nothing something else to stress about that ive done wrong.. because im finally on a positive roll again and i dont want any holdbacks. I just dont need another reason to feel like ive failed. :(

  Holly,
  It sounds like what you got would be good enough. I wouldn't stress to much over it try to stick to the plan the best you can... Your sweetener sounds like it is crystal form but I think as long as it is free of other stuff,...

  

• I am at the end of the Advanced workouts and I still have to lose 18 pounds. Do I start over with Phase 1 or Phase 3?

  

• Cold after workouts?

  Hey everyone, I have a question that may sound weird but it bothers me and my husband both. I have always noticed that after I workout, I get freezing cold for a few hours afterwards. I end up having to turn on the heater and sit right in front of it, even then I still get goose bumps. My husband gets annoyed that I need the heater on, even in summer time I'm like this. Does anybody else get cold like this after they workout?

  I'm with you on that one. After my workouts on the weekends, I have to sit in the sun outside and drink my shake. Even then if the wind blows I get cold. I always have to take a hot shower afterwords. Try doing this. After...

  

• I am trying to commence the Pink method but I am unable to see where I can select it from its not on the list of programs can someone please help? thank you

  you have to physically type it in because it is a branch of the Exercise.com, then itll take you to the program

  

• I am trying to commence the Pink method but I am unable to see where I can select it from its not on the list of programs can someone please help? thank you

  

• How can I go back and add execise if I am behind?

  

• Just a thoughtful suggestion!

  Hey Ladies so I know this isnt really a question..atall haha but I just thought id mention the other day my girlfriend accidently picked me up a different protein powder instead of just vanilla its vanilla cream. now some discriminate about this particular type and as expected just like anything in this world.. its the (body fortress) but its one of the cheapest at walmart and to me it tastes just like the one at costco i get a tub that lasts me 1-2 months for $20 the costco ones is almost $40+ its all the same really, anyways I just thought id reccomend to anyone who has a hard time with the whey protein flavours this kind wasnt just vanilla its vanilla Cream! sooooo good...makes it so creamy and tolerable :) lol sometimes i like to just use fresh strawberries that i pre cut and rinse and put into the freezer so its like vanilla strawberry cream :P overall just like the almond and silk milks i wish we were able to have the chocolate flavours of things :( lol but ohwell i love vanilla anyway :)

  Ummm I use the Vanilla creme Whey Protein! lol I like it! I use strawberries, mangos and pineapples! It's yummy! :)

  

• I need accountability. Is anyone looking it too?

  I'm a mom of 3 little boys, a wife and a bookkeeper for our home business. All that to say I'm very busy and it is easy to say "not today". Does anyone have any ideas on how to get this on this site? I know it sound silly but I just need someone to cheer me on :)

  Yes, it is soooo easy to make excuses. I was queen of excuses before P.I.N.K. I have really gained the ability to not make excuses by getting on this site daily and entering food, current weight, and exercise. There is also several...