Berry Smoothie
Nutrition Facts
Serving Size: 1 shake (1 cup)
Amount Per Serving
Calories
200
Cal. from Fat 10
% Daily Value∗
Total Fat
5g
8%
Sodium
35mg
1%
Total Carbohydrates
36g
12%
Dietary Fiber
7g
28%
Protein
10g
20%
-
Ingredients
- 2 TBS. whole flaxseed
- 1/2 cup orange juice
- 1/2 cup nonfat vanilla Greek style yogurt
- 1 cup unsweetened frozen mixed berries
- 1 small banana
-
Preparations
- Place flaxseeds in dry blender, cover and blend until ground into a fine powder.
- Add orange juice, yogurt, mixed berries and banana.
- Cover and blend until smooth.
