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5 mins

5 Minute Arms

Warm Up: Big Forward Arm Circles Warm up your shoulder joints, releasing tension in your shoulders and neck while toning your arms! 1	1set	20secs	Equipment No Equipment
Warm Up: Big Slow Reverse Arm Circles Tone your arms and upper back with this classic gentle strengthening move. 2	1set	20secs	Equipment No Equipment
Seated Bicep Curls With Bands Tone your arms with this classic move! 3	1set	60secs	Equipment Resistance Band Chair
Triceps Overhead Extensions Bands Build strong, toned triceps with this classic move. 4	1set	60secs	Equipment Adjustable Band
Modified Push Up This gentle modification decreases the weight supported by the upper body during this classic move to strengthen your chest, shoulders, back and core. 5	1set	30secs	Equipment Mat
Bench Dips This exercise works the triceps and pectorals as well as the anterior deltoid. Tip: If you don't have a bench you can use a sturdy coffee table or just bend your legs and place your hands on the floor. 6	1set	30secs	Equipment Adjustable Bench
Cool Down: Arm Across Stretch This challenging upper body move also builds core strength and coordination! 7	1set	10secs	Equipment Pull Up Bar

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jessicamarie 2 months ago

who has all that equipment laying around..ugh
Maria mcleod (itgetsbetter) 7 months ago

great if you have the equipment , sure there must be a another that is equivelent without the equipment

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