A Busy Mom's 15 Minute Workout

Box Step Warm Up This exercise is great for warming up or a cardio routine. Tip: When squatting, reach back with your butt and keep your heels on the floor. Only go as low as you can with flat feet. 1	1set	30secs	Equipment No Equipment
I Got Moooooves Like Heisman You don't have to be a professional football player to burn calories performing this great cardio exercise. Tip: Stay quick on your toes and balance a second before returning the other direction 2	1set	60secs	Equipment No Equipment
Fit Hips - Side Lunge Work your outer thighs with this challenging lunge variation. Tip: If you don't have dumbbells, no worries! Skip them altogether or use anything in your house the has a little weight: full water bottles, cans of food, full milk cartons, etc. 3	1set	60secs	Equipment Dumbbells
Twist and Tone Increases leg and core strength and improves stamina. Tip: If you have knee pain or jumping seems too daunting, keep your feet on the floor and focus on twisting from the waist. Don't let Chubby Checker fool you, this move will tone your abdominal obliques a la Jennifer Lopez! 4	1set	60secs	Equipment No Equipment
Plank and more Shape and strengthen obliques. A fantastic exercise to battle love handles! Tip: You should not feel your back working during this exercise. If you do, keep both feet on the floor & tighten your legs and butt. If you still feel your back, drop your knees to the floor and hold. 5	1set	60secs	Equipment No Equipment
Boxer's Shoulders Get your heart rate up with this fun exercise. Tip: Toning shoulders is lots of fun while pretending you're Sugar Ray Leonard. No weights? Boxers don't use them while shadow boxing, you don't need to either. 6	1set	60secs	Equipment No Equipment
Step up the intensity This exercise is great for warming up or a cardio routine. Tip: Can you get deeper? Move quicker? You are warm now, crank it up. 7	1set	60secs	Equipment No Equipment
Heisman Speed You don't have to be a professional football player to burn calories performing this great cardio exercise. Tip: Show off your football quickness by speeding up the move this time around. 8	1set	60secs	Equipment No Equipment
Beauty Booty Backward Lunge Strengthen your legs and glutes with this toning exercise. Tip: Alternate sides to strengthen and tone your back side. 9	1set	60secs	Equipment No Equipment
High Knees with a Twist This cardio kickboxing exercise will have you working up a sweat and toning your core! Tip: Focus on balance and core bringing those knees up past your belly button. 10	1set	60secs	Equipment No Equipment
Throw another punch This upper body toner really gets your heart rate pumping, toning while you burn calories and melt away fat! Tip: Again, no weights necessary. Speed up the move if your are feeling tough. 11	1set	60secs	Equipment No Equipment
Stretch and Strengthen Stretch and strengthen your legs with this essential yoga pose. Tip: This yoga pose will stretch your hip flexors while strengthening your legs. Lengthen your spine throughout the pose to maximize the results. Modify by dropping your back knee to the floor. Keep both legs engaged and reach. 12	1set	60secs	Equipment Mat
Cool Downward Dog Stretch and tone your legs and core with this pose. Tip: Cooling down with this restorative pose, let your head drop while you press through your fingertips, pushing your hips to the ceiling and heels to the floor. 13	1set	60secs	Equipment Mat
Easy Feet Stretch and strengthen your chest and back muscles. Tip: Take care of those feet and keep your toes looking pretty by stretching them while opening your front hips and chest. 14	1set	60secs	Equipment Mat
One For The Road Warm up your core and create proper alignment with this challenging ab movement - a precursor to the more challenging teaser move. Tip: Get your final ab burn with this Pilates Mat basic. 15	1set	30secs	Equipment Mat

Tweet

calories • 7,169 Views • 7 Comments

Nicole U (nuttkeslim) 5 days ago

Wow what a great workout, hits all the points and keeps you moving just wish they knew how to put video better together>
Sarah (NurseSarah) 43 days ago

Just having a look around, even tho its not exercize time for me as yet, and Im soooo seriously disappointed with the crappy quality of the video and lack of "flow".
Feeling right now like ive been ripped off :(((
Can only hope i just picked a really bad example, otherwise this lil ducks subscription is going to be cancelled and a refund looked for....
REALLY disappointed......
Belinda B (belindab12) 4 months ago

think im going to incorporate this into my rest days...don't look too bad and only 15 mins :)
annamerin 4 months ago

work out was great...i love tis
Anna Mama of 3 (Annalicious30) 4 months ago

I liked this one, thanks
willjoey 4 months ago

Great!
micath 5 months ago

that was great workout! Thanks guys :) see u later...

exercise.com

Join Exercise.com and Reach Your Goals!

15 mins

A Busy Mom's 15 Minute Workout

Box Step Warm Up

I Got Moooooves Like Heisman

Fit Hips - Side Lunge

Twist and Tone

Plank and more

Boxer's Shoulders

Step up the intensity

Heisman Speed

Beauty Booty Backward Lunge

High Knees with a Twist

Throw another punch

Stretch and Strengthen

Cool Downward Dog

Easy Feet

One For The Road

Nicole U (nuttkeslim) 5 days ago

Sarah (NurseSarah) 43 days ago

Belinda B (belindab12) 4 months ago

annamerin 4 months ago

Anna Mama of 3 (Annalicious30) 4 months ago

willjoey 4 months ago

micath 5 months ago

or

Squat Shuffle into Pushup

Side Ups with Ball

Amber Sporting Goods Metal Hand Wrap Roller

"Cap Barbell 28"" Curl Bar with Revolving Hanger"

Quantum Fitness I Series Commercial Horizontal Leg Press

"FitBALL Fitball 25.59"" in Pearl (Package with Pump)"

"Cap Barbell 2"" Black Grip Plates"

Target Heart Rate Calculator

Recommended Products from Amazon.com

exercise.com

Join Exercise.com and Reach Your Goals!

15 mins

A Busy Mom's 15 Minute Workout

Box Step Warm Up

I Got Moooooves Like Heisman

Fit Hips - Side Lunge

Twist and Tone

Plank and more

Boxer's Shoulders

Step up the intensity

Heisman Speed

Beauty Booty Backward Lunge

High Knees with a Twist

Throw another punch

Stretch and Strengthen

Cool Downward Dog

Easy Feet

One For The Road

Nicole U (nuttkeslim) 5 days ago

Sarah (NurseSarah) 43 days ago

Belinda B (belindab12) 4 months ago

annamerin 4 months ago

Anna Mama of 3 (Annalicious30) 4 months ago

willjoey 4 months ago

micath 5 months ago

or

Squat Shuffle into Pushup

Side Ups with Ball

Amber Sporting Goods Metal Hand Wrap Roller

"Cap Barbell 28"" Curl Bar with Revolving Hanger"

Quantum Fitness I Series Commercial Horizontal Leg Press

"FitBALL Fitball 25.59"" in Pearl (Package with Pump)"

"Cap Barbell 2"" Black Grip Plates"

Target Heart Rate Calculator

Recommended Products from Amazon.com

Log In to Your Account

Don't want to use Facebook?Create Your Free Exercise.com Account

Don't want to use Facebook?
Create Your Free Exercise.com Account