27 mins

Total Body Strength

This whole body workout has a strong focus on the upper body and back. Get your baby lifting muscles strong and work on your baby rocking posture.

Equipment

Chair

Equipment

Chair

Equipment

Chair

Equipment

Dumbbells

Chair

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Dumbbells

Chair

Equipment

Step

Equipment

Dumbbells

Chair

Equipment

Dumbbells

Chair

Equipment

Dumbbells

Chair

Equipment

Step

Equipment

Dumbbells

Chair

Equipment

Mat

Resistance Band

Equipment

No Equipment

Equipment

Mat

Resistance Band

Equipment

No Equipment

Equipment

Mat

Equipment

Chair

Equipment

Mat

Equipment

Mat

Equipment

Chair

Equipment

Mat

Equipment

Mat

Equipment

Mat

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No Equipment

Equipment

Chair

Equipment

Mat

Roller

Equipment

Chair

Equipment

Mat


Want to view your routine on TV? Not a problem - connecting your computer to your TV is easy!

You can either use a simple PC/Mac to TV converter, or a basic cable (depending on your computer and TV). Once you have them connected, go to your computer display settings and set up your TV as a monitor! (For PC: Start > Control Panel > Display. For Mac: Apple Menu > System Preferences > Displays)


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