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11 mins

Survive Lion Attacks: The Workout

There is a dramatic increase in dangerous lion attacks - are you prepared?

Warm Up: High Knees A classic football training exercise that develops cardiovascular endurance. 1	1set	60secs	Equipment No Equipment
Warm Up: Standing Quad Stretch Stretch your quads and hip flexors with this essential move. 2	1set	60secs	Equipment No Equipment
Warm Up: Arm Across Stretch Stretch your chest and shoulders with this gentle stretch. 3	1set	30secs	Equipment No Equipment
Knee and Kick Combo Easy, fat melting exercise that works legs and abs. 4	1set	60secs	Equipment No Equipment
Front Kick Back Step Although this exercise is simple enough for beginners, it is challenging enough to give even the most experienced fitness freaks a great cardio workout. 5	1set	30secs	Equipment No Equipment
Squatted Cross Jumps This exercise will help you torch calories while shaping your arms, shoulders and back! Tip: It's ok if you don't have dumbbells - knives work better anyway... 6	1set	60secs	Equipment No Equipment
Squatted Uppercut Jumps A great exercise to strengthen and tone your upper and lower body. 7	1set	60secs	Equipment No Equipment
Cool Down: Arm Up & Over A great move that will stretch your triceps and shoulders. 8	1set	30secs	Equipment No Equipment
Cool Down: Bent Over Double Hamstring Stretch Stretch the back of the legs and lower back to prevent injury and soreness. 9	1set	60secs	Equipment No Equipment

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Emlin Delaney (emlindelaney) 33 days ago

I've been having trouble staying on task and exercising every day, but when I saw this routine, I just go so into it. Survive lion attacks? LOL yes please! If every workout was named/written like this one, I'd never leave this website.

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