Exercise Routines

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A Busy Mom's 15 Minute Workout Mom's are busy people and prone to skipping their workout in favor of fitting in "one more thing". Get a total body, heart pumping workout in 15 minutes. Exercise the major muscle groups without resting and be on your way! (Equipment optional.) 15 minutes • 3,242 Views • 5 Comments	Equipment Dumbbells Mat
5 Minute Arms Get great arms in just 5 minutes - using only exercise bands! 5 minutes • 1,157 Views • 1 Comment	Equipment Resistance Band Chair Adjustable Band Mat Adjustable Bench Pull Up Bar
Posture Perfect Look 5 pounds slimmer instantly by building the muscles in your back and shoulders which will help you support your body weight while you are standing! 7 minutes • 1,099 Views • 7 Comments	Equipment Dumbbells Chair Mat
Flat, Sexy Tummy Everyone wants one - this is how to get it! 14 minutes • 2,879 Views • 4 Comments	Equipment Mat
Captain American Training Routine Day 5: Back This plan is designed to build muscle mass rapidly - like Chris Evans did for his role in Captain America. 35 minutes • 1,050 Views • 0 Comments	Equipment Pull Up Bar Home Gym Olympic Bar or Barbell
Captain American Training Routine Day 4: Arms This plan is designed to build muscle mass rapidly - like Chris Evans did for his role in Captain America. 42 minutes • 1,248 Views • 1 Comment	Equipment Olympic Bar or Barbell Olympic Bench Dumbbells Incline Bench Pull Up Bar Home Gym
Captain American Training Routine Day 3: Legs This plan is designed to build muscle mass rapidly - like Chris Evans did for his role in Captain America. 35 minutes • 690 Views • 0 Comments	Equipment Olympic Bar or Barbell Home Gym Kettlebell
Captain American Training Routine Day 2: Chest This plan is designed to build muscle mass rapidly - like Chris Evans did for his role in Captain America. 35 minutes • 969 Views • 0 Comments	Equipment Olympic Bar or Barbell Olympic Bench Dumbbells Adjustable Bench BOSU Ball
Captain American Training Routine Day 1: Shoulders This plan is designed to build muscle mass rapidly - like Chris Evans did for his role in Captain America. 35 minutes • 1,013 Views • 0 Comments	Equipment Olympic Bar or Barbell Dumbbells Adjustable Bench
Playground Workout for Adults! The jungle gym at the playground is a fantastic way to introduce kids to fitness - but it also doubles as a great way for adults to exercise without using costly equipment! 18 minutes • 863 Views • 0 Comments	Equipment Dip Bar Box Pull Up Bar Strap Rings
Boxing Abs A strong core is essential for boxing. In the ring your core strength will help you to deliver a punch hard enough to stop your opponent and protect your vital organs if you take a punch to the abdomen. 27 minutes • 1,601 Views • 0 Comments	Equipment Mat Foam Roller
Total Body Strength This whole body workout has a strong focus on the upper body and back. Get your baby lifting muscles strong and work on your baby rocking posture. 27 minutes • 1,142 Views • 0 Comments	Equipment Chair Dumbbells Step Mat Resistance Band Roller
Survive Lion Attacks: The Workout There is a dramatic increase in dangerous lion attacks - are you prepared? 11 minutes • 837 Views • 0 Comments	Equipment
The Lady Gaga Workout Rock hard abs, sleek arms and totally toned legs - the Lady Gaga way! 60 minutes • 2,629 Views • 3 Comments	Equipment Dumbbells Chair Mat
Tank Top Arms This do-at-your desk routine will tone your upper arms and shoulders so you'll look fabulous in a tank top - "weather" you're in San Francisco or St. Louis. 11 minutes • 1,247 Views • 3 Comments	Equipment Dumbbells Chair
The Unofficial Bay to Breakers Stretching Routine San Francisco celebrates the 100th anniversary of its infamous costumed foot race! Make sure you make it at least to the park with this essential stretching routine... 8 minutes • 590 Views • 0 Comments	Equipment Chair
Exercise Strap Ab Routine An incredibly challenging workout that relies entirely on your own bodyweight to work your abs. 24 minutes • 924 Views • 0 Comments	Equipment Pull Up Bar
Exercise Strap Total Body Routine An incredibly challenging workout that relies entirely on your own bodyweight. 36 minutes • 678 Views • 0 Comments	Equipment Pull Up Bar Dumbbells Adjustable Bench
Exercise Ball Total Body Workout These variations on the classic strengthening moves are will help you keep your workouts fresh and increase the challenge. Bust through your plateau with this total body routine! 24 minutes • 1,868 Views • 0 Comments	Equipment Exercise Ball Mat
Exercise Ball Ab Routine This routine combines exercises that work your upper abs, obliques and the deep transverse abdominals to finally give you the abs you always dreamed of! 34 minutes • 692 Views • 0 Comments	Equipment Exercise Ball Mat