Dumbbells & Hand Weights Routines
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Total Body Strength
27 minutes
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Shoulders & Biceps Express
26 minutes
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Bodybuilding: Chest & Abs
40 minutes
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Bodybuilding: Upper Arms & Forearms
48 minutes
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Bodybuilding: Arms
47 minutes
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Bodybuilding: Kettlebell
46 minutes
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Bodybuilding: Legs
40 minutes
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Bodybuilding: Chest, Shoulders & Triceps
47 minutes
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Build Your Biceps Express
15 minutes
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Two Piece Tune Up Express
22 minutes
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Standing Abs!
19 minutes
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Upper Body Power
33 minutes
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Upper Body Toner Plus
29 minutes
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Honeymoon Toner
34 minutes
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Upper Lower Circuit
32 minutes
