Find Exercise Equipment, Videos, Gyms, and Exercise Programs http://www.exercise.com/ 2010 Exercise.com Pilates, also known as Contrology, was developed in the early 20th century by Joseph Pilates in Germany. It is an exercise, focused on the core, comprised of methods using the mind to control muscles. Its aim is to teach awareness of breath and ... http://www.exercise.com/article/pilates-exercises Mon, 14 Sep 2009 07:21:57 -0700 http://www.exercise.com/article/pilates-exercises Stretching is extremely necessary with any exercise routine. When you stretch, you are increasing your flexibility, this is important to avoid pulling a muscle. Stretching also relieves stress and improves circulation. It’s best to stretch be... http://www.exercise.com/article/stretching-exercises---start-and-end-your-routine-right Mon, 14 Sep 2009 07:08:50 -0700 http://www.exercise.com/article/stretching-exercises---start-and-end-your-routine-right