Find Exercise Equipment, Videos, Gyms, and Exercise Programs http://www.exercise.com/ 2010 Exercise.com So i have been working alot these past few weeks to become faster in my run, do more pushups and sits ups. usually though I go to the gym but today I reluctanly ran outside...well attemped...for 30 min. i made it to 10 min pretty fine until i star...http://www.exercise.com/blog/view/the-long-overheated-runthe-lasted-only-20-minSun, 25 Jul 2010 08:45:58 -0700http://www.exercise.com/blog/view/the-long-overheated-runthe-lasted-only-20-minlife has been oh how lets just say EXTREMLY HECTIC! it will slow down soon i hope...but the good news is my husband will now be home afternoons and he wants to get back on his diet...so that will help motivate me to get back on track...although ou...http://www.exercise.com/blog/view/can-i-get-back-on-trackyesMon, 28 Jun 2010 05:52:23 -0700http://www.exercise.com/blog/view/can-i-get-back-on-trackyesI played indoor soccer for about 1.5 hours tonight. It was awesome. At first I tried to tell myself that I'm not in good enough shape to play indoor soccer. But then I told myself to shut up and do it anyway. I'm glad I did. I wish I had the chanc...http://www.exercise.com/blog/view/do-it-anywayTue, 15 Jun 2010 00:53:13 -0700http://www.exercise.com/blog/view/do-it-anywaythings have been very hectic latly and has left me no time to exercise...had a family crises...but starting tomorrow i am going to get back into my programs... http://www.exercise.com/blog/view/need-to-get-back-on-trackMon, 14 Jun 2010 10:43:38 -0700http://www.exercise.com/blog/view/need-to-get-back-on-trackok a very busy day today and didnt exercise but i did clean out the garage which was a cluttered mess...so i definitly got exercise in... http://www.exercise.com/blog/view/day-6Wed, 09 Jun 2010 13:19:34 -0700http://www.exercise.com/blog/view/day-6i just spoke to a woman i just started to get to know and she was telling me she was going walking...i was going to ask her if i could join her but then she said as people often do...well you dont have to worry about it your thin....why is it that...http://www.exercise.com/blog/view/dont-get-itWed, 09 Jun 2010 06:55:57 -0700http://www.exercise.com/blog/view/dont-get-itok believe it or not i put on a pair of jeans today that usually i have to squeeze into and then do the bend and squats to make them feel comfortable..lol..and today i just put them on...yes just pulled them up  and zip button and go...im impress...http://www.exercise.com/blog/view/day-5Tue, 08 Jun 2010 09:33:02 -0700http://www.exercise.com/blog/view/day-5bobettason pwns you all ì �ë¦�ë°�ì�´ê°� 모ë�� ì��ì� í��ê³  http://www.exercise.com/blog/view/hahahaTue, 08 Jun 2010 07:27:37 -0700http://www.exercise.com/blog/view/hahahaI need to be more careful when working on the road. I thought that walking a couple of miles a day would justify eating out twice a day.... Nope! I need to plan better for my next trip, go jogging more, and eat in my hotel room a few nights. Curr...http://www.exercise.com/blog/view/just-when-you-thought-it-was-safe-to-step-on-the-scaleMon, 07 Jun 2010 12:29:49 -0700http://www.exercise.com/blog/view/just-when-you-thought-it-was-safe-to-step-on-the-scaleok so today i did my ab workout again...ooowwww how sore was that...i think every part or my abs hurt but i did it...who would of thought a 10 minute workout could leave one so sore...later i will do my arms...i may even take a brisk walk... http://www.exercise.com/blog/view/day-4-ooowwwwMon, 07 Jun 2010 06:48:20 -0700http://www.exercise.com/blog/view/day-4-ooowwwwdid walking today...abs sore legs sore so i must be targeting those problem areas...got some light weights to start working on my arms as well...back to the abs tomorrow and adding upper body...doing good im heading to that three week idea for it ...http://www.exercise.com/blog/view/day-3Sun, 06 Jun 2010 10:01:17 -0700http://www.exercise.com/blog/view/day-3today i did my 10 minute ab workout...great...im on my way two days in a row..yoohooo... http://www.exercise.com/blog/view/day-twoSat, 05 Jun 2010 06:51:56 -0700http://www.exercise.com/blog/view/day-twook so this morning i burned about 200 calories on the treadmill and a step machine. I just ate lunch and in about 10 min. i will go exercise again.I hope i can go to the gym this weekend with a friend.Well see you later have fun exercising!!! http://www.exercise.com/blog/view/exercisingFri, 04 Jun 2010 10:52:50 -0700http://www.exercise.com/blog/view/exercisingok so today i started a workout..ten minute bun and thigh..tomorrow i will do abs...i guess its better to alternate parts that you are working on from what i was told...is this true?...well the thighs are burning so im on my way...i think i should...http://www.exercise.com/blog/view/day-oneFri, 04 Jun 2010 06:20:27 -0700http://www.exercise.com/blog/view/day-oneok so i got some exercises im going to start tomorrow...i got to do this...i can do this...eating is not an issue for me..i have two diabetics in my household so we need to eat pretty healthy...weight not an issue either...but toning is a must and...http://www.exercise.com/blog/view/starting-tomorrowThu, 03 Jun 2010 14:52:21 -0700http://www.exercise.com/blog/view/starting-tomorrowmy main concerns are my butt and thighs...what are good exercises i can do daily to tone them up...i like to walk but i think i need a more serious exercise routine to actually tone..any suggestions... http://www.exercise.com/blog/view/what-are-good-butt-and-thigh-exercisesThu, 03 Jun 2010 06:06:11 -0700http://www.exercise.com/blog/view/what-are-good-butt-and-thigh-exercisesRan 4.5 miles today and walked about 3 more. On the road so I'm not sure about weight, but I imagine the cheesecake I had tonight didn't help. http://www.exercise.com/blog/view/working-on-itWed, 02 Jun 2010 23:02:55 -0700http://www.exercise.com/blog/view/working-on-iti am 43 and never really thought of exersize very often because i think i have a decent body image...lol who am i kidding..people say i look great for my age and for having five kids but fact is the tone in my body is awful...the under arm sagging...http://www.exercise.com/blog/view/age-is-catching-upWed, 02 Jun 2010 10:26:45 -0700http://www.exercise.com/blog/view/age-is-catching-upI've put all logos on one page - this should make it easier to discuss and compare! First I show them in Black/White so you can focus on shape, not color. Then the same ones in various colors. .   . .   http://www.exercise.com/blog/view/logosSat, 03 Apr 2010 12:17:01 -0700http://www.exercise.com/blog/view/logosThought I'd share a recent interview for Unbreakable Man Laws. Loads of exercise tips for my GUYS and GALS! No Rest Day in Sparta: Interview with Trainer, Whitney M. ColeUnbreakable Man Laws As you can see, Whitneyâ��s approach to fitness is bo...http://www.exercise.com/blog/view/no-rest-day-in-sparta-unbreakable-man-laws-interviewTue, 23 Feb 2010 12:06:59 -0800http://www.exercise.com/blog/view/no-rest-day-in-sparta-unbreakable-man-laws-interview