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Ascorbic Acid

Ascorbic Acid

Aid Overall Health

Ascorbic Acid is a form of Vitamin C. Ascorbic Acid supplements are vital to the health and wellbeing of individuals. Ascorbic Acid is not naturally produced in the body.  

Vitamin C leaves your body rapidly, but Ascorbic Acid supplements do not. Ascorbic Acid is found naturally in citrus fruits like oranges, grapefruits, and lemons. It is also found in berries like strawberries and raspberries.

If you eat a healthy well balanced diet you should receive enough Ascorbic Acid on a daily basis, but many of us do not. This is why Ascorbic Acid supplements are so important.  

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Ascorbic Acid Uses Ascorbic Acid supplements were originally prescribed to prevent scurvy according to the U.S. National Library of Medicine. Scurvy is a severe lack of Vitamin C in the body causing complications such as lethargy, low iron, gum disease, and uncontrollable bleeding. Asc... more

Ascorbic Acid Uses

Ascorbic Acid supplements were originally prescribed to prevent scurvy according to the U.S. National Library of Medicine. Scurvy is a severe lack of Vitamin C in the body causing complications such as lethargy, low iron, gum disease, and uncontrollable bleeding.

Ascorbic Acid Health Benefits

Ascorbic Acid supplements are often taken to cure the common cold. However, studies have proven that taking Ascorbic Acid supplements after your cold has begun will not cure it. Rather individuals who continually take Ascorbic Acid supplements can build up their immune system to shorten the duration and limit the severity should they become victim to the common cold.

However, there is a theory that individuals who train really hard do benefit from Ascorbic Acid supplements due to the stress that is placed on their body. The Ascorbic Acid is believed to be used differently and actually does prevent these individuals from getting sick. There have been no formal studies conducted on this idea.

Ascorbic Acid supplements repair tissues in the body. This is extremely important to athletes or bodybuilders who damage and overwork muscle tissue. Ascorbic Acid supplements can help in muscle tissue recovery.

Ascorbic Acid supplements also assist in the production of collagen. Collagen is necessary for strong bones, teeth, and cartilage. Cartilage is also important to athletes or bodybuilders as they constantly strain cartilage during their workouts.

Ascorbic Acid supplements are often beneficial in treating bladder and prostate infections, skin infections, stomach ulcers, respiratory diseases, and diarrhea.

Ascorbic Acid Health Benefits

Some individuals take Ascorbic Acid supplements for mental health. Ascorbic Acid supplements are believed to help with depression, Alzheimer ’s disease, and Attention Deficit Hyperactivity Disorder.

Ascorbic Acid supplements are also used when healing from drug or alcohol addictions. Ascorbic Acid supplements lessen the effects of the withdrawal from the drug or alcohol addiction.

Ascorbic Acid Dosage

Ascorbic Acid supplements are usually taken in a capsule, tablet, or liquid form once a day. Recommended daily dosage is 1000 milligrams of Ascorbic Acid supplements per day.

Ascorbic Acid supplements are also found in multivitamin supplements made by Optimum Nutrition, Universal, and AST Sports Science.

Ascorbic Acid Warnings

Ascorbic Acid supplements should not be taken if you are prone to kidney stones, pregnant, or suffer from diabetes.

Ascorbic Acid Side Effects

Many studies have been conducted on Ascorbic Acid. There are no major side effects reported. However, you should always consult with a health care professional before beginning any supplements.  

Discontinue taking a supplement if you should experience any side effects. Common side effects of Ascorbic Acid supplements are diarrhea and nausea.

Ascorbic Acid and the Food and Drug Administration

Ascorbic Acid and Vitamin C are different in that Ascorbic Acid is chemically produced. Vitamin C is found naturally in foods but disappears when subjected to heat.

Often, when you consume something like orange juice you think you are consuming Vitamin C or natural Ascorbic Acid but that is not the case. The Vitamin C disappears during the pasteurization process.

Chemically made Ascorbic Acid replaces the Vitamin C in the orange juice. The Food and Drug Administration allows Ascorbic Acid to be labeled as Vitamin C. This is why products like orange juice claim to contain Vitamin C when in effect it is full of Ascorbic Acid.

There have been no official studies to prove whether or not Ascorbic Acid and Vitamin C provide the same benefits in the same way. The Food and Drug Administration only recommends 60 milligrams a day of Ascorbic Acid supplements, but most dietary and medical professionals prefer the 1000 milligram guideline.

Ascorbic Acid Reviews

Web MD readers boast of the many benefits of Ascorbic Acid supplements. In fact, one woman stated that not only have Ascorbic Acid supplements prevented her from catching colds, but they also have regulated her bowel movements.

If you want to see if Ascorbic Acid supplements can benefit you, compare Ascorbic Acid supplements by using the supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
Diarrhea
Nausea
Vitamin C, Acide Ascorbique, Acide L-Ascorbique, Antiscorbutic Vitamin, Ascorbate, Ascorbate de Calcium, Ascorbate de Sodium, Ascorbyl Palmitate, Calcium Ascorbate, Cevitamic Acid, Iso-Ascorbic Acid, L-Ascorbic Acid, Magnesium Ascorbate, Selenium Ascorbate, Sodium Ascorbate, Vitamina C, Vitamine Antiscorbutique
ADD/ADHD
Addiction
Alzheimer's
Cold Prevention
Collagen Production
Diarrhea
Infection
Muscle Recovery
Prevents Scurvy
Respiratory Aid
Tissue Repair