https://www.exercise.com/supplements/hydrolyzed-whey-protein
Hydrolyzed Whey Protein

Hydrolyzed Whey Protein

Aid Overall Health / Build Muscle / Burn Fat / Increase Energy / Lose Weight

Hydrolyzed Whey Protein supplements are whey proteins that are broken down into smaller bits for easier absorption and use by the body. Whey protein is produced from the proteins in cheese which is derived from cow’s milk.

Individuals take Hydrolyzed Whey Protein supplements as a protein supplement to build lean muscle mass. The amino acids in Hydrolyzed Whey Protein feed the muscles, provide energy for exercise, and help speed up muscle repair and recovery.

There are no proven side effects of Hydrolyzed Whey Protein supplements, but you should always consult a medical professional before taking any supplements.

Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.

Summary

Hydrolyzed Whey Protein Benefits Hydrolyzed Whey Protein supplements contain more nutrients than other forms of Whey Protein supplements. In fact, Hydrolyzed Whey Protein supplements can provide anywhere from 25 to 50 grams of protein in one serving! This form of protein can help to pr... more

Hydrolyzed Whey Protein Benefits

Hydrolyzed Whey Protein supplements contain more nutrients than other forms of Whey Protein supplements. In fact, Hydrolyzed Whey Protein supplements can provide anywhere from 25 to 50 grams of protein in one serving!

This form of protein can help to prevent heart disease. It increases blood flow throughout the body and especially in muscles. Your heart is a muscle so increased blood flow can help to prevent heart disease and lower blood pressure. These supplements are also low in fat and cholesterol which is often not the case with high protein foods. A low fat, low cholesterol, high protein diet is necessary in for preventing heart disease and high blood pressure. 

Hydrolyzed Whey Protein can help to fight cancer due to the ingredient in Hydrolyzed Whey Protein which works as an antioxidant. The antioxidants in Hydrolyzed Whey Protein supplements fight bacteria and germs from growing and multiplying in the body.

Hydrolyzed Whey Protein supplements are very low in lactose, so individuals who are lactose intolerant should not experience the bloating, gas, or stomach discomfort that is usually associated with proteins that are high in lactose.

Hydrolyzed Whey Protein and Exercise

Hydrolyzed Whey Protein supplements are extremely beneficial to athletes, body builders, and fitness buffs. Hydrolyzed Whey Protein supplements can increase your metabolism making it easier to lose or maintain weight.

Also, the protein in Hydrolyzed Whey Protein makes you feel full so you will actually eat less during the day. Hydrolyzed Whey Protein supplements provide necessary nutrients to the muscles for repair and rebuilding after intense strain on the body from exercise.

Hydrolyzed Whey Protein Dosage

Dosage recommendations of Hydrolyzed Whey Protein supplements vary depending on the manufacturer and product. However, Hydrolyzed Whey Protein supplements are the most beneficial when taken prior to working out and directly after working out.

Depending on the type of activity you participate in and the frequency of the activity, the amount of protein your body needs on a daily basis will differ. For example, an adult who works out and weighs 130 pounds needs anywhere from 65-97 grams of protein a day whereas a 130 pound person who is a competitive athlete needs 78-117 grams of protein a day.

Results of proper diet and exercise which is used in conjunction with Hydrolyzed Whey Protein can take up to two months. Be consistent in taking the Hydrolyzed Whey Protein supplements so that you can judge the results of the supplement.

Hydrolyzed Whey Protein and the Food and Drug Administration

Hydrolyzed Whey Protein supplements are considered to be safe by the Food and Drug Administration. The FDA considers Hydrolyzed Whey Protein to be a safe ingredient. In fact Hydrolyzed Whey Protein is used in baby formula.

Hydrolyzed Whey Protein Side Effects

There have been no official studies done to prove that Hydrolyzed Whey Protein causes any side effects. Some individuals believe that too much protein taken consistently over a long period of time may cause kidney or liver damage, but this has not been scientifically proven.

The same school of thought believes that too much protein can cause an imbalance in minerals in the bones which can lead to osteoporosis. Again, there have been no medical studies to prove that this is true.

However, if you are allergic to dairy, you should be aware that you could possibly have an allergic reaction to Hydrolyzed Whey Protein supplements as it is a dairy byproduct.

Hydrolyzed Whey Protein Positive Reviews

Due to the way Hydrolyzed Whey Proteins are processed, they usually cause fewer side effects or allergic reactions than the other forms of whey.

Hydrolyzed Whey Protein Negative Reviews

One concern of Hydrolyzed Whey Protein supplements is that they are the most expensive of the three forms of whey. However, because of the way the Whey Protein is hydrolyzed, your body will use more of the Whey Proteins than the other types of Whey Protein supplements. It also contains the largest amount of protein for Whey Protein supplements.

Compare Hydrolyzed Whey Protein supplements with other forms of Whey Protein supplements that are available. Use the supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
None Scientifically Proven
Hydrolyzed Whey Protein
Build Lean Muscle Mass
Cancer Fighting Properties
Fight Bacteria
Increased Blood Flow
Increased Energy
Increases Metabolism
Lower Blood Pressure
Muscle Recovery
Muscle Repair
Prevents Heart Disease
Weight Loss
Feeds Muscles