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Safflower Seed Oil

Safflower Seed Oil

Aid Overall Health

When it comes to safflower seed oil, you should be aware that two kinds are cultivated. Some plants possess high percentages of oleic acid, whilst other plants are high in linoleic acid. The former is monounsatured fatty acid; the latter is polyunsaturated fatty acid. 

Safflower seed oil has many uses. You may not be aware that one of these uses is as a nutritional supplement. The United States, Europe, Egypt, China and India all cultivate the plant. 

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Summary

Safflower Seed Oil Cultivation North Dakota State University reports that a vast majority of the safflower cultivated in the U.S. comes from Montana, North and South Dakota. Purdue University’s Department of Horticulture states that 50% of all safflower is grown in California. Safflowe... more

Safflower Seed Oil Cultivation

North Dakota State University reports that a vast majority of the safflower cultivated in the U.S. comes from Montana, North and South Dakota. Purdue University’s Department of Horticulture states that 50% of all safflower is grown in California.

Safflower used to primarily used in fabrics and food, for the red and yellow dyes the flowers yield. Safflower is similar to sunflower, and the oil is pressed from the seeds of the plant.

Safflower Seed Oil Has Many Benefits

In the more traditional sense, safflower was made into a tea to reduce fever by activating the sweat glands, as well as being used for laxative purposes. Several studies have now revealed the effective benefits of safflower seed oil. 

The nutritional content of safflower seed oil consists of fats, phytosterols, vitamin E and omega 6 fatty acids. Tracheloside (a lignin glycoside) is contained within the seeds, with serotonin products and their glucosides being gleaned from the seed extract.

This healthy edible oil is used to treat several medical conditions, including:

  • Traumatic injuries
  • Pain and fever
  • Tumors
  • Coughs and breathing difficulties
  • Menstruation cramps
  • Clotting situations, stroke, heart disease
  • High cholesterol and blood sugar levels

The Oregon State University stated in a report that safflower seed oil is used in shortenings, salad oils, stir frying and deep frying. As a dietary supplement, safflower seed oil allegedly prevents the development of atherosclerosis, which is a condition in which the arteries become clogged with fat. 

The report reveals that the flowers of safflower, when dried, are used medicinally in lieu of saffron. There is no known toxicity for safflower or safflower seed oil. 

Safflower Seed Oil Promotes Weight Loss and Helps You Lose Belly Fat

It has been proven that safflower seed oil stimulates the metabolic activities of your body and breaks down body fat. Ohio State University conducted a study that involved the use of the dietary safflower seed oil supplement, as well as conjugated linoleic acid (CLA).

Ohio State University selected 35 postmenopausal women under the age of 70 with Type II diabetes and who were obese. These women participated in a study over a period of 36 weeks to test the effects of using these two oils. 

The women were not taking insulin to treat their disease, but several were taking other medications. The women were randomly placed into two groups. One group took 6.4 grams per day of the safflower supplement and the other group took 6.4 grams per day of the CLA. 

After the initial 16 week period, there was a four week cleansing period to remove all traces of the first supplement. The second 16 week session then commenced.

Eight pills, totaling 6.4 grams, were taken daily. Two pills were given four times a day, at mealtimes and bedtime. The women ate normally and continued with their usual lifestyle and habits.

Without any change in diet or exercise, the women taking the CLA supplement decreased total body fat by a 3.2% average, with an average weight loss of 2.3 to 3.5 pounds. Both groups notably showed these effects during the last half of each 16 week period.

The women taking the safflower seed oil supplements reduced their torso fat tissue on an average of 2.6 to 4.2 pounds, with a total body fat decrease that averaged 6.3%. Lean muscle increased on average between 1.4 to 3 pounds.

Another fascinating fact that was revealed in the study was the blood sugar levels. The diabetic women on the safflower oil supplement showed that the safflower seed oil lowered their fasting blood sugar levels on an average of 11 to 19 points. 

Side Effects of Safflower Seed Oil

Safflower seed oil is safe for most people. If you have any known allergies to daisies, ragweed, marigold, chrysthanthemums, or other flowers, check with your family doctor before taking any safflower seed oil supplements. 

Ingestion of the safflower seed oil is safe during pregnancy. However, pregnant women should not eat the actual flower.

If you suffer from any bleeding disorder, such as stomach or intestinal ulcers, clotting disorders or hemorrhagic diseases, do not use safflower. To locate and compare safflower seed oil supplements, use our free supplement finder now!

Other

  • Side Effects
  • Other Names
  • Uses
Contraindicated For Certain Medical Conditions
Possible Allergic Reaction
Blood Sugar Levels
Breathing Problems
Cooking
Cough
Fever
Heart Disease
High Cholesterol
Menstral Cramps
Pain Reliever
Stroke
Clotting Issues
Traumatic Injuries
Tumors