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What's my Body Fat Percentage?

We all require a certain amount of fat on our bodies to carry out daily bodily functions and maintain good health but too high a percentage can lead to serious health problems. This tool can determine whether or not you are in a healthy range based on your gender, weight and basic body measurements. Learn more ▸

Calculate My Body Fat Percentage

Select or enter your height

Height

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Age

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    • Your Body Fat Percentage

  • What Does This Mean?

Notes

Women tend to have higher body fat percentages than men due to biological differences, many of which are related to reproduction.

Online body fat percentage calculators are capable only of providing directional estimates. To more accurately determine body fat percentage, consult a health or fitness professional for an in-person assessment.

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Target Heart Rate

Target heart rate will vary by the type of exercise you are performing but it is generally 50% to 85% of your maximum heart rate (MHR).

If you are exercising too hard, you may sustain injuries or become exhausted. If you aren't exercising hard enough, you're unlikely to get the results you want.

Knowing your target heart rate and maintaining it when you work out can go a long way in helping you achieve your fitness goals.

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