https://www.exercise.com/users/agranath
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Ashley Granath

  • Female
  • 5 ft 10 in
  • 195 lbs
  • 39 yrs
  • 13
    Followers
  • 6
    Following
  • 10
    Level
  • 619
    Workouts
  • #304
    Sitewide Rank
  • 13
    Followers
  • 6
    Following
  • 10
    Level
  • 619
    Workouts
  • #304
    Sitewide Rank
Rank
Exercise Record Workout Date
#3
1-Arm Offset Bulgarian Split Squat 20 lbs 01/09/2023
#43
21's 30 lbs 08/05/2022
#62
Air Bicycle 20 reps 07/10/2023
#1
Alternating Bent-Over Row 25 lbs 01/17/2013
#52
Alternating Dumbbell Front Raise 10 lbs 01/14/2021
#2
Alternating Swiss Ball Dumbbell Chest Press 20 lbs 01/11/2023
#1
Arc Trainer 0.98 mi 10/05/2020
#58
Arnold Press 30 lbs 10/09/2020
#21
Barbell Hip Thrust 50 lbs 10/19/2020
#10
Barbell Step-Up 30 lbs 10/21/2020
#60
Behind Head Skull Crusher 20 lbs 10/08/2020
#6
Bodyweight Reverse Lunge 15 reps 05/06/2020
#1
BOSU Ball Single-Leg Glute Bridge 10 reps 01/09/2023
#3
Bridge Alternating Chest Fly 16 lbs 09/01/2020
#15
Bulgarian Split Squat 20 lbs 11/27/2023
#9
Cable Fly 60 lbs 07/27/2016
#1
Cambered Row 95 lbs 10/08/2020
#15
Cardio 1.17 mi 06/05/2013
#1
Compound Row 95 lbs 03/10/2022
#2
Crossover Reverse Lunge 10 reps 09/01/2020
#126
Deadlift 60 lbs 09/16/2022
#72
Dumbbell Bench Press 50 lbs 08/14/2013
#30
Dumbbell Bent-Over Row 30 lbs 03/10/2022
#5
Dumbbell Clean and Press 15 lbs 01/12/2021
#2
Dumbbell Crossover Lunge 20 lbs 12/26/2022