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Ricardo

  • Male
  • 47 yrs
  • 0
    Followers
  • 0
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  • 5
    Level
  • 12
    Workouts
  • #6,193
    Sitewide Rank
  • 0
    Followers
  • 0
    Following
  • 5
    Level
  • 12
    Workouts
  • #6,193
    Sitewide Rank
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Rank
Exercise Record Workout Date
#2450
Default Bench Press 155 lbs 11/08/2011
#1969
Default Bent-Over Row 80 lbs 11/03/2011
#2302
Default Chin-Up 5 reps 11/03/2011
#461
Default Close-Grip Bench Press 145 lbs 10/15/2011
#3895
Default Deadlift 0 lbs 10/02/2011
#1044
Default Front Squat 70 lbs 10/02/2011
#1522
Default Full Hanging Leg Raise 5 reps 11/08/2011
#443
Default Good Morning 60 lbs 11/03/2011
#904
Default Incline Bench Press 150 lbs 10/11/2011
#1299
Default Machine Ab Crunch 0 lbs 10/01/2011
#743
Default One-Arm Dumbbell Row 60 lbs 10/02/2011
#495
Default Seated Dumbbell Curl 30 lbs 10/02/2011
#263
Default Seated Military Press 115 lbs 10/15/2011
#1564
Default Seated V-Bar Cable Row 110 lbs 10/02/2011
#1106
Default Shrug 120 lbs 09/27/2011
#3557
Default Squat 80 lbs 11/03/2011
#1582
Default Tricep Dip Machine 0 lbs 10/15/2011
#532
Default Tricep Pushdown 120 lbs 11/08/2011
#623
Default Upright Row 80 lbs 10/15/2011
#1749
Default Wide-Grip Lat Pulldown 110 lbs 11/03/2011