How to Use an Exercise Bike

Learn the benefits of the spinner exercise bike in this free video clip. Expert: Brian Lange Contact: www.ontheroadpt.com Bio: Brian Lange, M.A., C.S.C.S., owns a personal training business. Prior to his current position, he was the Strength and Conditioning Coach of the Philadelphia 76ers. Filmmaker: James HECK

 

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult with your physician before beginning any exercise program or using any exercise equipment.

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