Running Tips & Techniques : How to Exercise wi

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posted by: staff                    (1146 views)

Learn how to exercise using plyometric techniques and how this will help you when you are running in this free fitness video on running techniques. Expert: Robert Rogers Contact: www.worldhunt.com Bio: Robert Rogers has been a Track and Cross Country Coach for Otto Middle School for the last three years. Filmmaker: Robert Rogers

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by epsilon - 5 months ago
Salt Lake City United States
Member Since: Jan 2010
Member Points: 5

This guy has hilarious running form.  Watch how he holds his arms like little claws by his side while doing the "high step".  

 

Plyo is fantastic. All of the high school teams do some form of it, but plyo is about building endurance, not muscle mass.

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