Top 6 Stretching Exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.com/

 

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult with your physician before beginning any exercise program or using any exercise equipment.

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