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• Benefits of Vitamin D

  Vitamin D promotes calcium absorption and bone growth and is available from sunlight or in supplements.

  

• 5 Essential Vitamins Your Body Needs to Exercise

  Working out consistently requires nourishing your body correctly with the right vitamins.

  

• The Truth About Supplements After Exercise

  Supplements can be effective, but there is no "magic pill" to lose weight or build muscle quickly.

  

• The Magic Supplement: Fish Oil

  Want a pill that can boost memory, prevent heart attacks and make your brain function more efficiently?

  

• Homemade Yogurt Cheese with Herbs

  Serve this creamy yet non-fat cheese with crackers or in place of cream cheese.

  

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• Emer'Gen-C, Supplements & Antacids: Kids Multi Vitamin, Strawberry

  

• Viactiv, Supplements & Antacids: Multi-Vitamin Chews, Chocolate Cherry

  

• Emer'Gen-C, Supplements & Antacids: Multi Vitamin, Strawberry

  

• Viactiv, Supplements & Antacids: Multi-Vitamin Chews, Milk Chocolate

  

• Nature's Plus, Supplements & Antacids: Esterified Vitamin C Tablets

  

Your body needs the right vitamins to get the most from the exercise routines we present on Exercise.com. Nutritional supplements and vitamins are essential building blocks, as important as any exercise equipment. Exercise.com is an online community devoted to all things exercise, including a complete nutritional guide to building your best possible body. The nutritional information about the vitamins and supplements in our database will help you pick the best choices to enhance the results of our exercise programs. Whether you exercise at home, hop on the exercise bike at the gym, or just grab an exercise ball to sit on at your desk, Exercise.com wants to help you find a way to bring exercise and results into your life!