Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Days per Week / Intermediate

16 ratings

Workout Summary

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need... more

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need, hopefully you're ready to put them to work!

Just about everyone could use some extra work on their core strength. Cassey put together all types of sliding combinations in this workout, and it's going to have your core on fire the whole time!

Whether you're well on your way to your desired beach body, or you're just starting to put that work in, this workout WILL get your heart pumping!  See Cassey's full description on her blog: Blogilates.

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Days per Week / Intermediate

16 ratings
Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Days per Week / Intermediate

16 ratings

Workout Summary

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need... more

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need, hopefully you're ready to put them to work!

Just about everyone could use some extra work on their core strength. Cassey put together all types of sliding combinations in this workout, and it's going to have your core on fire the whole time!

Whether you're well on your way to your desired beach body, or you're just starting to put that work in, this workout WILL get your heart pumping!  See Cassey's full description on her blog: Blogilates.

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Valslide
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 50 reps
1 -- --:--:-- 50 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Default
Abs / Intermediate
1 sets, 100 reps
1 -- --:--:-- 100 -- --:--
Default
Obliques / Intermediate
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 15 reps
1 -- --:--:-- 15 -- --:--
Exercise thumb
Abs / Beginner
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 10 reps00:00:30
1 -- 00:00:30 10 -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Chest secondary Quads secondary Triceps secondary Glutes secondary Hamstrings secondary Lats secondary Groin secondary Shoulders secondary Outer thighs secondary Hip flexors secondary Obliques primary Abs primary Muscles diagram
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 50 reps
1 -- --:--:-- 50 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Default
Abs / Intermediate
1 sets, 100 reps
1 -- --:--:-- 100 -- --:--
Default
Obliques / Intermediate
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 15 reps
1 -- --:--:-- 15 -- --:--
Exercise thumb
Abs / Beginner
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 10 reps
1 -- --:--:-- 10 -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Chest secondary Quads secondary Triceps secondary Glutes secondary Hamstrings secondary Lats secondary Groin secondary Shoulders secondary Outer thighs secondary Hip flexors secondary Obliques primary Abs primary Muscles diagram
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 50 reps
1 -- --:--:-- 50 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Default
Abs / Intermediate
1 sets, 100 reps
1 -- --:--:-- 100 -- --:--
Default
Obliques / Intermediate
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 15 reps
1 -- --:--:-- 15 -- --:--
Exercise thumb
Abs / Beginner
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 10 reps
1 -- --:--:-- 10 -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Chest secondary Quads secondary Triceps secondary Glutes secondary Hamstrings secondary Lats secondary Groin secondary Shoulders secondary Outer thighs secondary Hip flexors secondary Obliques primary Abs primary Muscles diagram
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 50 reps
1 -- --:--:-- 50 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Default
Abs / Intermediate
1 sets, 100 reps
1 -- --:--:-- 100 -- --:--
Default
Obliques / Intermediate
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 15 reps
1 -- --:--:-- 15 -- --:--
Exercise thumb
Abs / Beginner
1 sets, 30 reps
1 -- --:--:-- 30 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Obliques / Intermediate
1 sets, 20 reps
1 -- --:--:-- 20 -- --:--
Exercise thumb
Abs / Intermediate
1 sets, 10 reps
1 -- --:--:-- 10 -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Chest secondary Quads secondary Triceps secondary Glutes secondary Hamstrings secondary Lats secondary Groin secondary Shoulders secondary Outer thighs secondary Hip flexors secondary Obliques primary Abs primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Valslide

1,417 people started this plan

16 Reviews

  • AshleeM
    about 3 years ago
    #

  • Harper
    about 3 years ago
    #

    I have weak areas that doing this Abs 3 vid made me realise, will keep at it til I get stronger! I also follow a few Jillian Michaels workouts on top of the Blogilates workouts & mix these up. All good for me :)

  • Majcy
    about 3 years ago
    #

  • nikkivanco
    about 3 years ago
    #

  • natschg
    about 3 years ago
    #

  • a_michelle04
    about 3 years ago
    #

  • mfulton831
    about 3 years ago
    #

    Hard as hell! I am sweating like crazy!!

  • Caro79
    about 3 years ago
    #

  • deeC13
    about 3 years ago
    #

  • mrb8791
    about 3 years ago
    #

  • smiley05
    about 3 years ago
    #

    did valslide -100
    valside bukle up -50

  • Miss_Chanelle
    about 3 years ago
    #

  • LiviRose
    about 3 years ago
    #

  • aduranczyk
    almost 3 years ago
    #

  • Boodles
    almost 3 years ago
    #

  • cookies1
    almost 3 years ago
    #

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Valslide

1,417 people started this plan