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Blogilates Lolo Jones Legs 'n Lunges Workout

4 Weeks / 1 Day per Week / Expert

2 ratings

Start This Plan

Blogilates Lolo Jones Legs 'n Lunges Workout

4 Weeks / 1 Day per Week / Expert

2 ratings

Blogilates Lolo Jones Legs 'n Lunges Workout

4 Weeks / 1 Day per Week / Expert

2 ratings

Workout Goals

Equipment Needed

Exercise Mat

Day 1

Legs 'n Lunges Workout

notes & alternates | Print Workout | Print Plan

Notes for Week 1, Day 1

Make sure you take your time to perform these exercises with the best form possible.

Exercise	Sets	Distance	Weight
Bodyweight Lunge Quads / Beginner	Bodyweight Lunge 1 sets, 10 reps	1	10	--:--
Bodyweight Lunge Pulse Quads / Very Easy	Bodyweight Lunge Pulse 1 sets, 15 reps	1	15	--:--
Bodyweight Lunge Quads / Beginner	Bodyweight Lunge 1 sets, 10 reps	1	10	--:--
Bodyweight Lunge Pulse Quads / Very Easy	Bodyweight Lunge Pulse 1 sets, 15 reps	1	15	--:--
Alternating Plyometric Lunge Quads / Intermediate	Alternating Plyometric Lunge 1 sets, 20 reps	1	20	--:--
Long Lunge Quads / Very Easy	Long Lunge 1 sets, 10 reps	1	10	--:--
Alternating Plyometric Lunge Quads / Intermediate	Alternating Plyometric Lunge 1 sets, 25 reps	1	25	--:--
Bodyweight Lunge Pulse Quads / Very Easy	Bodyweight Lunge Pulse 1 sets, 15 reps	1	15	--:--
Reverse Lunge Kick Quads / Intermediate	Reverse Lunge Kick 1 sets, 15 reps	1	15	--:--
Alternating Plyometric Lunge Quads / Intermediate	Alternating Plyometric Lunge 1 sets, 35 reps	1	35	--:--

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Muscles Worked

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Workout Plan Summary

Ready for a challenge of Olympic proportions?? Warning: this one is not for the faint of heart! It's going to BURN, and your legs are going to be begging you to stop, but you've got to be strong and push through to the end! This "Lolo Jones Legs 'n Lunges Challenge" from Blogilates is somethin... more

This "Lolo Jones Legs 'n Lunges Challenge" from Blogilates is something that Cassey cooked up to make sure that even an Olympian like Lolo would be challenged, and it's one of her hardest leg workouts ever!

Get started by following the workout plan and start logging to see the calories you're burning!

658 people started this plan