Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Summary

n/a

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate

0 ratings
Blogilates POP HIIT: Blurred Lines

Blogilates POP HIIT: Blurred Lines

1 Week / 1 Days per Week / Intermediate

0 ratings

Workout Summary

n/a

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Exercise thumb
Outer Thighs / Beginner
3 sets, 60 reps, 00:30 rest
3 -- --:--:-- 60 -- 00:30
Exercise thumb
Quads / Beginner
3 sets, 10 reps, 00:30 rest
3 -- --:--:-- 10 -- 00:30
Default
Triceps / Beginner
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Default
Chest / Expert
3 sets, 8 reps, 00:30 rest
3 -- --:--:-- 8 -- 00:30
Default
Chest / Expert
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Exercise thumb
Quads / Beginner
3 sets, 60 reps, 00:30 rest
3 -- --:--:-- 60 -- 00:30
Default
Biceps / Beginner
3 sets, 15 reps, 00:30 rest
3 -- --:--:-- 15 -- 00:30
Default
Quads / Expert
3 sets, 15 reps, 01:00 rest
3 -- --:--:-- 15 -- 01:00
Default
Abs / Beginner
1 sets, 250 reps, 01:00 rest
1 -- --:--:-- 250 -- 01:00
Default
Quads / Beginner
1.00 <span>mi</span> ,
-- 1.00 mi --:--:-- -- -- --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

In-N-Out: perform for a minute and record repetitions.
Reverse Lunge Twist and Jump: 10 each leg.
Single-Leg Burpee: 8 each leg.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Hip flexors secondary Lower back secondary Calves secondary Glutes secondary Hamstrings secondary Shoulders secondary Groin secondary Abs primary Triceps primary Chest primary Quads primary Outer thighs primary Biceps primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell

45 people started this plan

No Reviews yet.

Blogilates POP HIIT: Blurred Lines

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell

45 people started this plan